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Choice Goal Setting Tips Nutrition Optimum Health

You Can’t Kick Big Goals if This is Off

Would you like to achieve or do some big things with your life?

Have you got some big things in mind that you would love to bring into fruition?

One of my colleagues has a great shirt, which says “Dream Big Baby!!”.

I love the idea.

However, as a realistic optimist, strategist and student of human performance, I realise there are some key things that need taking care of; in order to set up the environment for successful BIG dreams to come into fruition.

This is the topic of today’s conversation.

In the coaching space, I teach to achieve big things, there are some 4 pieces needed:

  1. A clear & impassioned VISION.
  2. Aligned & focused MINDSET.
  3. Effective STRATEGIES & SKILLS.
  4. Optimum HEALTH & VITALITY.

Today I want to focus on number 4, and also peel it back to its absolute basics.

Continue reading “You Can’t Kick Big Goals if This is Off”
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Choice consciousness Fear Feeling Perspective Self Love Success

You Can’t Do This and Expect to be Happy

Do you want to be happy?

Or happier?

I am pretty sure – about 99.999% – that your response to those questions is a resounding “OF COURSE!”.

So today we are going to talk about one thing not to do if you want to have a happy life existence.

It’s a pretty simple concept (like most things I teach), but it has major ramifications.

The image that comes to mind when I think about this topic is a wheelbarrow I was using the other day, while hauling bricks.

The wheel was a little wobbly (out of alignment) and it was WAY HARD to keep things moving in the direction of the drop-off point.

At one point the wheelbarrow veered off to the side and I lost the load (and nearly tore a muscle or three); so I had to start again from scratch.

TOO much effort required.

So what was the solution?

Simple.

The wheelbarrow needed the nuts on the axle tightened, so the wheel would come back into alignment and perform the role it was designed for.

Moving smoothly, in a straight line.

When things are out of alignment, life gets tougher.

Continue reading “You Can’t Do This and Expect to be Happy”
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Nutrition Optimum Health Perspective Physical Activity Self Love

An Essential Tip to Increasing Health & Vitality

A SIMPLE HEALTH FIX TO INCREASE YOUR HEALTH AND VITALITY

I suspect you know this already (to an extent).

But the reality is that the majority of people on the planet are really bad at doing this thing.

So I am here to remind you.

And to remind you that there are significant downsides – health wise – when you skip this.

What I am talking about DRINKING AN ADEQUATE QUANTITY OF WATER EVERY DAY.

And no I am not talking about coffee, tea, soda’s, fruit drinks, or the likes.

It might come as a surprise to you, but your blood is not made of coffee, beer or Coca-cola.

I decided to send this important reminder to you today, as I was recently reading a book called ‘Your Bodies Many Cries For Water‘ by Dr. F. Batmanghelidj.

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consciousness Emotional Growth Happiness Tips Rest

The Power of a ‘Getaway’ To(ward) Self

I am a HUGE fan of what I call “GETAWAYS“.

I just came back from one last week.

And I attribute them to being a major part of my mental health regime, my physical health regime, and from a business perspective they are creativity on steroids.

I reckon that my creativity, productivity and sheer volume of really powerful ideas for life and business are multiplied by a factor of at least 10!

A well organised and intentional GETAWAY is like a Quantum Leaping event.

They are raw POWER as opposed to sweaty and messy FORCE.

In your tool-bag of ‘Tips to help you flourish in life’, GETAWAYS are right up there.

Convinced yet?

I hope you are well on your way, BUT HERE IS THE THING…

The GETAWAYS I am talking about are not about sipping martini’s on the beach.

Those might be relaxing (until the dehydration sets in), but they have nothing on what I am talking about.

I am talking about a GETAWAY back to SELF.

Something else entirely.

(The martini’s on the beach are actually numbing yourself to feeling self; so they are very different).

The GETAWAYS I am talking about are evolutionary.

Now are you convinced?

Continue reading “The Power of a ‘Getaway’ To(ward) Self”
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Choice Goal Setting Tips Meditation Perspective Success

You Can’t Build Something Awesome, Until You Do This First

There has been a common necessity with my coaching clients over the last few years.

And obviously, the last few years have been among our most disruptive ever.

Regardless of your beliefs or perspective, life has been a little bit wonky.

As a result there are some personal fundamentals that need some work.

And since I am in the process of building a house and farm in Bali, I am inspired by the building process.

Something every builder knows.

It is essentially this:

If you screw up the foundation, it can extremely costly and with a high level of uncertainty.

You might even need to demolish everything and start from scratch.

How does this analogy relate?

It is SOOOOO important, it ought to be a school subject.

“How to build a solid foundation in your life”.

Let’s see what this practically means.

Continue reading “You Can’t Build Something Awesome, Until You Do This First”
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Belief Choice Emotional Self Esteem Self Love

AI, Self Actualization, Self-Worth and Resilience

Recently I was called (by my muse) to write on the subject of AI.

It is a pretty topical subject at present and there are lots of differing conversations around AI.

A lot of that is speculation on what it will, or won’t, become in the future.

What I wanted to focus on is our relationship with it, in a way that allows for the most magnificent evolution of our human selves, and also what it might mean in day-to-day life.

My role, as always, is to support people (you) and humanity to evolve into their greatest expression.

Plus get the most joy out of life.

And not make life harder than it needs to be.

I am also about long-term growth as opposed to instant gratification.

So with a few of those things in mind, let’s have a look at some of the challenges with the adoption and integration with AI, so we can make the most informed decisions when it comes to how we might best use it.

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Belief Choice consciousness Emotional Optimum Health Perspective

The ‘C’ Thing…a Big, but Relevant Topic

This conversation follows on from last week, where I spoke about emotional ‘Junk in the Trunk’.

And it ties in with my full-time health immersion, journey and obsession for the last couple of decades.

One of the things I have learned over time is it is very hard to separate the body, mind, emotions, and even the spiritual element of ourselves into little neat separate boxes.

They are all inter-related.

There is overlap.

You can’t have a toxic relationship for several months or years and not have health issues.

Be they mental or physical – which again are inter-related.

The mind and the body are part of the same whole.

So when it comes to working on symptoms expressed in the physical body, don’t imagine the mind doesn’t play a role in this, and predominant emotional states are not a factor.

Cancer is definitely not a fun subject to talk about.

And I did balk at my own thought to write this article.

But hey, I am here to offer support in any way I can, so let me share with you my perspective on the treatment and healing of cancer.

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Categories
Emotional Fear Feeling Negative Emotions Overwhelm Stress

The Consequences of (Emotional) Junk in the Trunk

This is probably one of the most important articles I have written for awhile.

It was inspired by another book I recently read (no surprises there) from Dr Sarno.

The book is called ‘The Divided Mind‘.

It delves into the relationship between the mind, body, emotions and their inter-relationship.

There was also a recent session with a client where I was showing on a whiteboard the consequences – in day-to-day living – if we have too much junk in the trunk.

Or what I am collectively calling suppressed and repressed emotions.

I won’t be writing too deeply into the psychological aspects, but we will go deep enough to make this practical for you.

However I feel I ought prefix that this is REALLY important stuff to know.

What you do with this knowing is then up to you.

Continue reading “The Consequences of (Emotional) Junk in the Trunk”
Categories
Choice consciousness Feeling Life Purpose Perspective

A Common Cause of LOW Energy (not What You Think)

Hands up if you have low energy a lot.

How about sometimes?

We all have times and days where our energy is low.

Which might relate to very practical things like hydration, nutrition, and sleep.

But if we have an on-going experience with low energy, the cause might not be what you think.

Here is what I have discovered through coaching over the last 15 years (and gazing at my belly button often.

Background

When a new client reaches out to work with me; I send them a couple of questionnaires.

One takes about 2hrs plus to complete and is a deep dive.

The other one takes about 5 mins, but is SOOO revealing.

I essentially ask people to rate their ‘Levels’, on a scale of 1-10, when it comes to 12 categories relevant to their lives.

One of them is their ENERGY Level.

Here is what I have witnessed

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Uncategorized

You Have Huge Potential, but Don’t Make This Mistake

About 15 minutes ago, I finished doing a ‘self-healing’ technique developed by Dr Darren Weissman.

I did an abbreviated version of what he calls the LifeLine Technique.

Part of the process is setting an INTENTION (which is very relevant to this conversation).

First, you set an intention.

Starting with “I AM…” (a powerful two-word combination to be used wisely).

My chosen intention was: I am a creative genius, able to create something from nothing.

Part 2 of setting an intention is to connect to the FEELING associated with experiencing the “I AM” statement, in the now.

And as you may or may not know, it is the quality (coherence) and intensity of our feelings that most influences the quantum field around us.

So the feeling I felt, when I truly connected to being a creative genius, was…

PURE POTENTIAL.

It (and I, when I experienced and connected to this emotion) felt AWESOME…and full of pure potential.

I created the feeling by self generating the feeling from the inside out.

That is the potential that exists in all of us.

To create the emotion or emotions we actually wish to feel.

This is easier at some times, harder at others, but is still POSSIBLE for us all.

Now here is what I also want to remind you…

Continue reading “You Have Huge Potential, but Don’t Make This Mistake”

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