Category: Emotional

A Holistic Investment Strategy

Post author By cm_admin
Post date August 20, 2020
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How about I just come straight out and say it.
If your investment strategy does not include ALL parts of your life, you might want to go back to the drawing board.

What good is an investment strategy that is one-dimensional, when life is a multi-dimensional experience? In The Guidebook to Authentic Success, I talk about the importance to consider all facets of your life, so you don’t become hyper-fixated on one area of your life, while other parts of your life turn to poop.

For those who want a reminder of the 8 Pillars when it comes to AUTHENTIC Success, they are:

Daily Joy
High Quality Relationships
Feeling Connected
Growing / Evolving
Meaningful Life Goals
Financial Flow
Being Aligned with Authentic Self
Optimum Health & Vitality

Acceptance consciousness Emotional Growth Perspective

The Profound Lesson I Learned from A Balinese Rooster & A Dog

Post author By cm_admin
Post date November 1, 2019
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Are you curious yet?

Life lessons from a Balinese rooster and a dog…

I am not sure exactly how much of a roosters head is filled with brain matter, but I am guessing it is not that much. So how could a rooster teach me such a profound lesson?

I guess you are going to have to read on to find out…

Belief Emotional Growth Perspective Success

This Simple Strategy Can Change Your Emotions, Opportunities, Creativity and Results

Post author By cm_admin
Post date May 24, 2019
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You know I am a big fan of simple and practical strategies that make a real difference, right now, in peoples lives (including the life of myself).

This technique is very simple to do…which also means it is very simple NOT TO DO.
So you need to set the intention right now, that you will trial it for the rest of the day and for a period of at least 48hrs.

Are you ready to commit to that?

Then let’s get started!

Choice Emotional Growth Success

The 5 Biggest Takeaways from One of The Best Success Coaches on the Planet (Tony Robbins)

Post author By cm_admin
Post date February 22, 2018
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So a couple of weeks again, myself and a couple of my colleagues made a pilgrimage to Singapore to attend an event with 13,000 other people called ‘Unleash The Power Within‘, hosted by Tony Robbins and his crew.

Now we know that money is not the measure of success, but it can indicate the ‘perceived value’ of something. Tony Robbins really is one of the best when it comes to creating massive change in people. He currently has a 2-year waiting list for clients who want to work with him. The price tag is $1,000,000! That fee is pretty out there, but get this. He only works with you for up to 12 hours!!!!!

He has worked with Serena Williams, Bill Clinton, Andre Agassi, Princess Diana, plus a whole lot of who’s who. The reason they hire him is because he gets RESULTS. He is a MASTER at the art of changing peoples lives. He has been doing it now for about 4 decades. So he has amazing insights, personal experience, and also access to the best minds on the planet.

So…he is worthy of listening to.
And now I will share with you the 5 biggest things I took away from this 4-day event.

Emotional Life Lessons Success

Changing Your Emotional State with the Triad (from Tony Robbins)

Post author By cm_admin
Post date February 21, 2018
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Since the Coaching Team is off to Singapore this month to see Tony Robbins – a leading success & performance coach from the USA – I thought it would be interesting to share one of his basic teachings on what it takes to change our emotional state (in the short term). This is a strategy to change your current emotional state, and what he calls his Triad.

He suggests that there are 3 things that we can address to change our emotional state:

Change our PHYSIOLOGY
Change our FOCUS
Change our LANGUAGE

Choice Confidence Emotional Growth

5 Ways to Increase Your Confidence (and Accelerate Your Success Momentum)

Post author By cm_admin
Post date June 15, 2017
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Confidence is fast becoming the topic that most of my private clients, and people attending my workshops are most interested in.

How do I increase my confidence…in business, in relationships, in public speaking, in doing what I want to do with my life?

How can I be confident that things will work out in life?
Great question!!

I have a hypothesis (or few) on why I think people’s confidence might be an issue. Perhaps it is because of the following:

Choice Emotional Negative Emotions Physical Activity

3 Effective & Simple Ways to Change Your Emotional State

Post author By cm_admin
Post date May 25, 2017
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I actually tell my clients that when you are in a low emotional state (fearful, anxious, nervous, stuck, angry, etc.) you are most likely operating from the mid part of the brain, sometimes referred to as the mammalian brain, and therefore have the brain power of a dog.

Hands up if you are at your most effective, innovative and creative when you are in a funky (negative) emotional state? Same thing before. Repetition is the mother of learning after all.

I am tipping that your hand is not up. 🙂

So…this means that to be most effective in life, to make the best decisions and therefore get the best results, we want to be in ‘elevated’ emotional states and accessing the cortex part of the brain. Ideally, for the most creative ideas and work, we might even want to go beyond that and get into a more alpha brainwave state. However, first we need to get out of the reactive emotional part of our brain.

Therefore let’s look at the best ways to shift your emotional state from funk, to FRIGGIN AWESOME!!! (or at least feeling a lot more chipper)

Choice Emotional Feeling Growth

Why Wait? What Is It Costing You?

Post author By cm_admin
Post date March 9, 2017
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I think you know where this is likely to go.

Over the last week I was stewing and stomping and grumbling and growling and building things up in my mind to be a lot bigger than in reality they were. I was triggered by something on a Monday related to another person and my business, then stewed about it all week. It put me in a less than optimum mood when I had a couple of conversations through the week, that related to this unresolved thing.

I was telling myself, that I would take care of it when we had a formal meeting in several days time. Though in the meantime I was allowing my frustration (and STORIES & MEANING I was giving the situation) to take on a life of its own. It was making me less than my joyful, pleasurable self. 🙂

EFT Emotional Feeling Growth Life Lessons Negative Emotions

3 Hard Won Lessons

Now you will note in the title that I did not write 3 hard experiences that left me feeling a little bit crappy and deflated and somewhat out of sorts.

Not just because that title would be too long, but because I have a strong belief – which is lesson 1 – that EVERYTHING that happens to us (or that we make happen) in life, is a LESSON and an opportunity for GROWTH and WISDOM.

Ok. Another lesson I have learned is we are all (often) a little short of time, so I will get straight into the lessons, which are less often about rocket science and more often just great reminders.

Emotional Feeling Gratitude Growth

5 Ways To Live A Richer Life

Post author By cm_admin
Post date April 30, 2015
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Let’s just dive straight in!!

Tip 1: Something about trees and forests

See the bigger picture.

Get in the habit of catching yourself out if you focus and ruminate on what is going wrong in one moment or short space of time. Don’t get fixated on the tress and miss the beauty and richness of the forest.

If something is not working, step back, breathe, look around and connect to something that is working. And the more we condition ourselves to look for what ‘IS WORKING’ the more we will find it.