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Goal Setting Tips Physical Activity

How would you like to be smarter?

smartNow this is just a short article on how to make yourself smarter. It is really quite simple, but not many people actually ‘practice’ the simple steps necessary. In fact a lot of people practice exactly the opposite and as a result make themselves dumber. That sucks. 

I have a simple system in life where I say that every choice we make in life puts us closer to the CRAP end of a continuum or closer to the GREAT end. And obviously (I hope ;-)), the aim is to spend over 80% of your time up the GREAT end.

So now back to being smarter. There is obviously a number of things that you can do along the way, but I believe that when it comes time to make that GREAT decision; the aim is to be as relaxed as possible.

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Goal Setting Tips

Creating versus Picking

paintI had the good fortune of working with someone recently and they made the comment to me that they are often not comfortable or happy with the work contracts that they pick. They have a feeling once they start it that perhaps it was not the best choice and maybe they chose it for the wrong reasons – like the number of zeros on the pay-check, or the prestige of the organisation they would work for, or the country where the contract is. So I want to bring out two great strategies and lessons here.

 

STRATEGY 1: values-based decision making

This is something I was considering as I was riding my bicycle through the rice fields the other day. It was essentially making decisions based on our deeper values. Which we probably think we do automatically. Maybe. And maybe sometimes we habitually make decisions, without being conscious of what values are being met or not met.