Category: Perspective

3 Very Useful Tips to Help You Move with More Ease and Grace Through Life

Post author By cm_admin
Post date June 9, 2016
No Comments on 3 Very Useful Tips to Help You Move with More Ease and Grace Through Life

I have had a fabulous couple of weeks, working with some amazing clients, and learning some incredible lessons as I put myself front and centre back into a business environment that includes more people that just me.

The Practice (yoga centre) has 15 staff, so again I get to experience the joys and sometimes challenges of there being 15 different human beings with different needs, beliefs, histories, values (though these are pretty well aligned through conscious selection), family situations, money situations, fears, worries, etc. etc. So I have much to learn, and therefore share with you.

So today I am going to share a handful of lessons that have been very relevant for the clients and staff I have worked with over the last couple of weeks.

Let the learning (and reminders) begin… 😉

3 Practical Strategies to Help Bring More Balance Into Your Life

Post author By cm_admin
Post date March 17, 2016
No Comments on 3 Practical Strategies to Help Bring More Balance Into Your Life

This is definitely a question I am asked often and inevitably something I end up working on with all of my clients.

Because everyone, at times, feels this deeply unsettling feeling of ‘being out of balance’. Because we know at some level that it is possible to feel centered, grounded, and harmonious more often. And from a physical perspective, the body and brain, love to be in homeostasis. Which is about balance, calmness and efficient use of energy.

So how do we create that feeling of balance as the default, rather have it show up as an occasional visitor?

Let me tell you what I use and recommend…

Overwhelm Perspective

3 Practical Tips for How to Deal with…OVERWHELM

Post author By cm_admin
Post date February 18, 2016
No Comments on 3 Practical Tips for How to Deal with…OVERWHELM

When I am considering what to write, I don’t plan too far in advance. I see what common themes are coming up with my coaching clients each week. That is why it makes these Tips relevant and why I often have people saying ‘that is just what I needed to hear now’. Maybe this universe isn’t so random after all… 😉

So let’s talk overwhelm.

Here is my hypothesis:

Overwhelm is more a ‘state of mind’ or a ‘way of being’ as opposed to a ‘fixed external physical reality’.

Choice Perspective Success

The 3 Essential Ingredients For Creating Major Breakthroughs

Post author By cm_admin
Post date December 3, 2015
No Comments on The 3 Essential Ingredients For Creating Major Breakthroughs

I was looking through an old notebook and I saw some notes from a Tony Robbins presentation (he is a leading success coach), who has a 3 decade head start on me in the personal transformation space.

So he has great perspective, knowledge, experience and wisdom when it comes to doing the break-though stuff. So I will share his three things and then I will expand on them from a very practical perspective.
Change your Strategy
Change your Story
Change your State

Now let’s dive straight in, to see how we can practically integrate each of these and make some major breakthroughs in your life.

Belief Choice Growth Perspective

My 3-Step Secret Strategy for Solving All Problems

Post author By cm_admin
Post date November 19, 2015
No Comments on My 3-Step Secret Strategy for Solving All Problems

Ok. I get it. That is a big call. ‘All’ problems. But give it a go. You might surprise yourself. And if it is not working out for you (here comes my big call), send me an email and see how I can help with this ‘unsolvable’ dilemma. I am breathing deeply now and wondering if I need to delete that line. 😉

Fortunately I own this belief that says I can positively impact anything I put my mind power to. And want to know what the real big secret is?

You can too!

This I know.

Acceptance Choice Doubt Perspective

5 Practical Ways to Become (much) Luckier

Post author By cm_admin
Post date November 6, 2015
No Comments on 5 Practical Ways to Become (much) Luckier

Yesterday I had the joy of doing a presentation in Qatar to an amazing business women’s organisation on authentic success and one of my key teachings is about co-creating your success, your happiness, your health, your destiny and your results in life.

That is, being a (very) conscious player in the results you get in life. Firing up your magnificent mind and living a life by DESIGN and not by default. Sounds like a good idea to me!

So continuing on with that theme, I want to give you 5 practical ways to become a lot luckier in your life.

I actually thought I was unlucky when I was in my late 20’s; but after doing the inner work, I had a remarkable mental shift. I not only believed I was luckier, but I started experiencing freakishly weird luck in my life. Sort of like that manifesting stuff when it came to opportunities, synchronicity and even money.

Gratitude Life Purpose Perspective Success

5 Things I Practice to Create A Fulfilling, Meaningful & Fun Life

Post author By cm_admin
Post date June 11, 2015
1 Comment on 5 Things I Practice to Create A Fulfilling, Meaningful & Fun Life

If one of these resonates with you, please make sure you APPLY it in your own life. And feel free to modify it to suit you and your specific needs.

Practice Number 1

ACTIVELY practice GRATITUDE

Before I started writing these Tips, I meditated and then I focused on 5-10 things that I was grateful for. This is an active practice. Something I choose to do.

The reasons I choose to do it are three-fold: 1) I feel great doing it, 2) I feel great after I do it, 3) there is a healthy amount of research to suggest that over the long-term it makes a real and measurable difference in your default level of happiness.

Acceptance Doubt Fear Feeling Perspective Self Love

Being Superhuman Versus Being Human

Post author By cm_admin
Post date March 26, 2015
No Comments on Being Superhuman Versus Being Human

Now I don’t like to throw any blame around as a general rule, but it is pretty evident that we are bombarded with ‘messages’ from advertising (LOTS of it!!!), peers, colleagues, Hollywood movies, books, magazines, friends, family, and the little voices in the back of heads that have been building up over decades.

Most of them are telling us that we are not enough. That we are not doing enough, being enough, have enough, achieved enough, etc. etc. etc.

Now I am a big fan of tapping into your full potential, as you know, but…not at the expense of the things that are most important to you.

Acceptance Doubt Perspective

How to Make Peace With the Unknown

Post author By cm_admin
Post date March 5, 2015
No Comments on How to Make Peace With the Unknown

As I highlighted above, there are many ways we can uncover in ourselves a fear of the unknown, or a fear of uncertainty. It is ok to have a little bit of ‘real’ fear to help us focus on what needs to be done, but too much fear lessens our joy, affects our health, reduces our potential, closes us to love, and causes us to miss out on the true magic life has to offer.

Tony Robbins talks about two of our basic human needs being our need for ‘certainty’ and also paradoxically a need for ‘uncertainty’. We actually need uncertainty in our lives. I believe we need it for excitement, adventure, growth, creativity, innovation, success, joy, and to tap into the full potential that resides within us, which does not operate by any small-minded rules (unless of course we know everything there is to know in the universe). 😉

So the more we can embrace, find comfort and make peace with leaning into the unknown, the greater our lives will become and the more our fear will dissipate.

Why we need ‘it’

Continue reading “How to Make Peace With the Unknown”

Doubt Perspective

5 Effective Ways to Overcome Doubt

Post author By cm_admin
Post date February 12, 2015
No Comments on 5 Effective Ways to Overcome Doubt

As I have already said. We all have doubts. Maybe I even had a bit of doubt as to whether a Tip on doubt would be most useful for you. 😉 Hmmmm.

So the first step, as with all less empowering emotions, is to ACCEPT you are feeling what you are feeling. Then try out 1 or all of the following Tips.

Tip 1: Take a helicopter ride

I don’t mean literally, however they can be a lot of fun. But if you have doubts about flying… 😉

All of our doubts are a psychological thing. Doubt precedes the end result. Doubt is a best guess based on our PAST experience. And does the PAST have to equal the FUTURE? Does a past result give 100% certainty of a future outcome? Not in the majority of cases.