Category: Perspective

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Choice Confidence Decision Making Optimum Health Perspective Problem Success

Why Use Only 1 Brain When You Have 3 Brains?

Yes, I said 3!

And no, I have not lost the plot or been smoking weed (as a new hobby).

All will be revealed very shortly.

And then you will get to reap the benefits.

If you have heard me talk about this before, my apologies, but I am going to hazard a guess that you could benefit from a wee reminder.

For those new to your powerful, potent and task-specific 3 brains, let’s journey on.

Remember; the better we optimize our brains, the better decisions we make, and the greater Destiny we co-create.

WOOHOO!!

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Acceptance Choice consciousness Growth Life Lessons Perspective

How is Your Practice of Non-Attachment?

If you have read any books relating to Eastern philosophies, or yoga, or Buddhism, or even the Greek and Roman stoics; you are likely to have heard of the practice of ‘non-attachment.‘

Plus if you have followed me for awhile, you would have heard me slip it in – more than once.

WHY?

Because attachment is such a powerful force.

And because we are operating on autopilot (subconscious programs of the brain and autonomic system) well over 90% of the time, having more awareness of what we are, or are not attached to, is hugely beneficial.

And of course there is a very different outcome based on what you are attached to – i.e. sugar versus daily physical activity.

One is taking you two steps forward, and the other two steps back.

So it is not only the practice of non-attachment, but an awareness of what you might be attached to.

Is an attachment beneficial or detrimental to your physical and mental health?

That’s where we are going today.

Continue reading “How is Your Practice of Non-Attachment?”
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consciousness Fear Growth Life Lessons Perspective Stress Success

Why Do We Rush and What’s The Cost?

Is life a sacred journey for you?

If not, would you actually like it to be a more sacred experience, rather than a race on the hamster wheel?

These days in my business I am MUCH more interested in working with awesome humans people who want to focus more on EVOLUTION (as a whole being), rather than having a “6-figure” (plus) salary or business. Boring!

In the bigger picture, isn’t it more fulfilling to have a sacred life experience, as opposed to being part of a mob of mad racers scrambling for the finish line?

Or a race to amass the most impressive pile of possessions.

Now I am not saying we have to live like paupers to have a sacred life, but I am questioning (which is a good thing) the crazy rush to somewhere we are probably are not even sure we know, or even want.

So today, let’s talk about “What the frigging hell is the rush?!?!”

And the idea of a spiritual journey, as opposed to trying to get “there” quickly.

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Choice consciousness Growth Meditation Perspective

The Non-Cave Version of Developing Your ‘Spirit’

This is my 3rd post on the subject of how to make us (even) more awesome.

What I call being a NATURAL SUPERHUMAN.

I use the word natural, because I want to reiterate the fact that all we need is within us now. Even when we are butt-naked without props.

I have used the archetypes of LEADER, WARRIOR and SAGE as I believe their virtues are most relevant.

In uncertain times, or rapidly changing times – where certainty is limited – we need to BE, BECOME and SHOW UP AS a superior version of self.

A great Leader, with a Warrior’s fortitude and willpower, is a powerful combination, but it is not complete.

We also need the heart, wisdom and intuition of a Sage.

We need to be able to tap into something bigger than ourselves.

We need to be able to connect to life at a deeper level if we want a enriched experience.

And we need to enhance our ability to FEEL – internally and externally.

So let’s talk about the 3rd and final piece of this masterpiece…

…a masterpiece that is YOU fully illuminated.

And I LOVE the sound of that!!

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Choice Confidence Decision Making Life Lessons Perspective Problem Stress Success

How to Get Sh#t Done and Prepare for Curve Balls

Most of my last 20+ years has been trying to figure out how I can make stuff happen (in my favour and with the least amount of energy) and how I can teach others what I have learned.

What works a little, a lot, or not at all.

Last week I talked about building up the Leader within us, and how being a greater leader is ESSENTIAL when it comes to optimizing our experience in life.

The other part of the optimizing-life-and-results-game is not only coming up with the great ideas and insights, but actually acting on them.

You, like me, probably know a lot of ‘great ideas’ people, who spend a lot of time marching on the spot and getting not much actually done.

Ideas are great, but it’s the execution of those ideas that brings them into being.

So…

How do we make sh#t happen, when it takes effort and energy (and sometimes we just don’t feel like doing it)?

Enter left of stage our inner WARRIOR.

Or to be more precise; enter from the very core of our gut, the part of us that gets stuff done…even when we don’t feel like it.

I believe all of us have a Warrior spirit within us.

Unfortunately, sometimes the Warrior needs more prodding and poking to ‘wake it up’.

It’s like our inner Warrior is still working off the after effects of an all-nighter and 3 bottles of red.

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Choice Growth Life Lessons Meditation Optimum Health Perspective Success

How to Become a Leader of Your Mind, Body and Results

Hands up if you received any leadership training in your life.

What about exceptional role models leaders who guided you through childhood.

How about the quality leaders and leadership you experienced through the educational system.

In my case, I did have leadership training, I did have some great leadership examples growing up, but I also had some WOEFULLY poor leadership role modelling through the first 25 years of my life, which I spent the next 25-years UNLEARNING!

For many clients I work with, they have had no clear leadership training, and either poor or mediocre role modelling in their life.

There is a gap in their KNOWLEDGE and EXPERIENCE, which negatively impacts the quality of their RESULTS (in all areas of their life).

It even impacts how they experience life, on day-to-day basis.

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Decision Making Growth Life Lessons Life Purpose Perspective Success

Does Your (Life) Playbook Need an Upgrade?

The answer to the question in the title, as it relates to me, is a big YES!

And I don’t just need a touch-up or a solid rewrite.

I actually threw my old Playbook out and decided to write a new one from scratch.

Sort of like a post 2021 version, and it is an evolving document, because I am always learning and the world and its systems are going through major changes.

Take this last last week for example…

I was in a pretty high level of pain (9/10) for the first 3.5 days of the week; in my lower middle back, side of hips and top of my glutes (butt cheeks). I was getting around like a 90-year old grandpa, well before my time.

Since I have a pretty solid playbook on how to deal with body pain, I got to work.

It consisted of Dr Joe Dispenza’s 75-min guided meditations (Blessings of the Energy Centres) at least 2 times a day. Supplements. Clean, clean eating. Less food in general, so not too much energy was used for digestion, instead of healing. Plenty of sleep. Relaxation. Rest. Rescheduling coaching sessions until next week.

This worked pretty well.

Continue reading “Does Your (Life) Playbook Need an Upgrade?”
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Choice Feeling Goal Setting Tips Growth Life Lessons Negative Emotions Pain Perspective Relationship Success

5 Ways We (can) Sabotage Our Potential

Often in a workshop or presentation I ask people to put their hands up in the air.

And then I tell them to leave their hand in the air, IF they are using 100% of their potential.

I have only ever had one person leave their hand up and I am not sure they understood the directions. 😉

This means almost everyone I have ever asked the question of, knows they have more potential inside.

Fact 1: We all (very very likely) have more potential in us than we are expressing.

Is it 10 times or 100 times?

Who really knows, until we really step into it.

Take Wim Hof for example; who has been setting Guinness World Records for years (about 26).

One of them (2007) was climbing 22,000ft up Mount Everest in only shorts and shoes!!

He not only performs these ‘extreme’ practices, but he teaches other people to do them too.

He trains them to express more of their potential (physically and mentally).

So yes we all have more potential, and no we are not sure where the actual ceiling to our potential is.

But what I really want to talk about now, is how do we sabotage this expression of our higher potential?

Let’s see…

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Choice consciousness Feeling Growth Life Lessons Personality Perspective

Yep. Change is Hard. But..

The first thing with change or transformation is to first acknowledge that to do so, it is very likely, it may be HARD.

But here is the thing.

We don’t want to make it HARDER than it needs to be.

That doesn’t make sense, and who wants to tick that box?

Not me, and probably not you either.

So let’s agree that change, especially of the big kind, is likely to be HARD; but let’s see how to make sure isn’t HARDER than it needs to be.

First, let’s look at why change is pretty damn hard, a lot of the time.

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Choice consciousness Growth Life Purpose Meditation Perspective

One Thing That Makes Everything in Life Better

I have been threatening to talk about this subject for awhile now.

It is a topic I am passionate about, very familiar with, and I see the greatest results from (for me and 100’s of clients over the years).

In ALL parts of someone’s life.

It is this thing called…

CONSCIOUSNESS.

It is like the best fertilizer, ever made, which makes anything it lands on in your garden grow like it had a mind of its own.

Seriously. It is like rocket fuel.

The smooth, powerful, clean and highly responsive kind.

So I am going to talk about why I believe adding consciousness to anything in your life enhances it exponentially, and then how to increase our consciousness, plus I might have to start with explaining what it is.

Continue reading “One Thing That Makes Everything in Life Better”

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