Categories
Belief Choice consciousness Growth Success

If You Don’t Do This Your Future Will Look Very Similar to Your Past

futureAs I said I have been on the personal growth journey since Easter 1999. That is when I woke up (and no it was not when I joined a cult and got forgiven for my sins if I did X, Y, and Z … and gave them $10,000 to show my level of commitment ;-)).

Though I did have the right teacher for me, saying the right things, in the right way, at the right time for me to wake up.

I used to tell myself that I was ‘unlucky’. I would always be the one caught with their hand in the cookie jar, or throwing that rock at something I shouldn’t, or saying the wrong thing to someone and making them cry.

I was BLAMING circumstances and people OUTSIDE of myself for the problems I had in my life.

Categories
Growth Problem Success

The 3 Reasons Why Discomfort Is Not Only Good For You But Necessary For An Abundant Life

opportunityI had a powerful Coaching session with a client on Monday night and it made it even clearer to me about the relationship between DISCOMFORT and SUCCESS. It also plays a huge part in this thing called EVOLUTION.

It turns out the path to abundant success, deeper relationships, stronger bodies and minds, resilience, more wealth, higher levels of consciousness, and any other juicy stuff you desire requires your path to GO THROUGH (I did not say around ;-)) this thing called discomfort.

Now before I go further I want to clear up a key distinction. There is a difference between pain and discomfort. To explain, let’s step into the yoga studio. When we are sitting down with our legs in front of us and stretching forward to touch our toes (or in their vicinity ;-)); the more me stretch, the greater the discomfort. BUT if we go too far, the discomfort may turn into a sharp or stabbing pain, or grating, or a tearing sensation. That is pain. And when we feel pain, we need to ease back a bit. We don’t stop. We just come back from pain. We want to push our boundaries and get edgy, but we don’t want to tumble over the edge into injury or damage or the abyss.

Categories
Choice Growth Success

Learn How To Optimize Your Willpower (so Your Behaviour Matches Your Desires)

happy brainNow when I talk about ‘desires’ I am talking about the ones you have thought about and have purposefully planted, as opposed to the desires that talk to that animal part of your brain and pull you in numerous different directions, plus they often come with literal or metaphorical hang-overs. 😉

So…are you ready to learn even more about the brain? Your brain. That incredibly powerful tool at your disposal that often stands between mediocrity and joyful success and happiness.

It turns out that willpower trumps IQ when it comes to success. When researchers measured the willpower of children, and their IQ, they found that willpower was a bigger determinate of whether a child would be successful, as opposed to IQ. No surprises really. I like the saying that successful people do the things that unsuccessful people refuse to do, not because they want to do them, but because they know it needs to be done. The tool they use is WILLPOWER. Like my favourite Michael Beckwith quote: “What does not feeling like it have to do with it?”

This might just be my favourite subject…

Categories
Choice Life Purpose Perspective Success

6 Great Tips for Making Even Better Decisions and Avoiding Disastrous Consequences

 decisionI spent about 45 mins the other day in a session with one of my clients helping them with improving their decision making abilities. It is definitely a teachable skill.

It is pretty obvious to me – and I suspect you will agree – that the choices we make, based on our decision-making process (or lack of one ;-)) have an enormous impact on the quality of our lives. It impacts the amount of joy we experience, and the amount of unproductive or negative stress in our daily lives.

Let’s get started (and these are not necessarily in priority order).

Categories
Life Purpose Success

Why Getting Really Really Clear On What You Want is The Best Investment You Can Make

writingDo you want to know what still surprises me?

Well I am going to tell you even if you don’t want to know, but I am tipping that you are just a bit curious…

One thing that I have seen a lot of late in my Coaching clients, plus I have been teaching on courses, is the idea that we really really need to know what we really really WANT.

I am tipping this is really really obvious to you.
But…

Categories
Choice Success Time

Time Management Super Tips

time goldBefore I run any workshops or seminars I like to ask everyone 3 simple questions. What is their biggest personal challenge, what is their biggest professional challenge and what could I talk about that will make my presentation potentially life changing.

One of the key questions, topics, and challenges in peoples lives is:

How the (beep) can I manage my time better?…so I have less stress, I get more done, I have more fun, and I have more harmony in my life.

Here is what I say…

Categories
Choice Growth Money Success

3 Ways to Have More Fun, Joy & Success in 2016

happy peopleHappy New Year!
Now I figure most of us are still in holiday mode, so don’t want too long a newsletter. But we do want to put some (intelligent) thought into the master plan for 2016, so I will keep this short, sweet and RELEVANT. 😉

So get ready for the BIG 3!!!!

New Year Tip 1: Use some eye drops if you need to

After the new year, I thought a few of you might need some eye drops to allow you to see with crystal clarity. Tip 1 is about clarity, but it is from 2 different directions.

Categories
Choice Perspective Success

The 3 Essential Ingredients For Creating Major Breakthroughs

drop bookI was looking through an old notebook and I saw some notes from a Tony Robbins presentation (he is a leading success coach), who has a 3 decade head start on me in the personal transformation space.

  1. So he has great perspective, knowledge, experience and wisdom when it comes to doing the break-though stuff. So I will share his three things and then I will expand on them from a very practical perspective.
  2. Change your Strategy
    Change your Story
    Change your State

Now let’s dive straight in, to see how we can practically integrate each of these and make some major breakthroughs in your life.

Categories
Gratitude Success

Discover 10 Steps for Manifesting The (Seemingly) Impossible

wateringI follow a fantastic Coach by the name of Rich Litvin (the author of The Prosperous Coach) and a highly successful transformational Coach (I am actually attending his workshop in LA in the middle of September. Yippee!).

I was listening to an interview by Rich the other day with one of his apprentices, and he wanted to uncover exactly what she did to become so powerful at manifesting what she wants in life. He asked some great questions, and as a result got some great answers, which I want to share with you now.

They are less steps that you have to follow one after the other and more like principles. The more of these principles you actively apply, the better you are likely to become at manifesting what you want in your own life.

So let’s get started.

Categories
Growth Life Lessons Success

Discover What is Holding You Back From Your Next Level, and How to Shift It

 break freeWhen I first heard this ‘theory’ I was a little blown away.

The ramifications of this insight were profound for me and my clients. What I am going to do is to share this insight with you, which each of you will ‘get’ to varying degrees, and then I will share some scenario’s so you can see how it plays out in real life, in real time.

Drum roll please…Here it is…
Do you want me to get on with it already??? 😉