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I know this.

You know this. 

But is bares repeating, to both our conscious and unconscious minds. 

As you may or may not know if you are new to my newsletters, my partner and I have been planning a move to a more ‘farm-like’ living experience. 

The plan is to grow a bunch of our own food, spend more time with our hands in the soil, and have a bit more space to swing the proverbial cat if we need to (and yes, that is a terrible saying. 

Also when I say ‘space’ in Asia, it is very different to the 20,000+ acre properties that are pretty common in parts of Australia. 

But, back to the main point I want to make. 

A handful of days ago we had finalised the sale of our house, and were all set to move into the Farm and a bit of Tiny House living (while we build the main house). 

Part of the move included wrapping up the sale, dealing with (Indonesian) banks, notary’s, moving stuff, giving stuff away, rediverting deliveries delivery to a new address (which is not really ‘officially recorded), etc..

In summary, by the time we were ready to move in, we were totally beat, knackered, drained, etc. (you get the picture). 

Which brings me to today’s reminder.  

Today’s article is inspired by a recent client conversation. 

To be more ‘specific’, it was about their wife. 

Their wife had spent the last couple of days in bed, and was feeling pretty crook and miserable. 

We’ve all been there ourselves no doubts. 

His wife had also just been the director, producer, and creator of a major school production, which had 19 different acts, and included three separate performances over a few days. 

It was an epic performance by all accounts. 

And knowing the multiple day event experience like I do – having consulted and worked on four Olympics Games and mega sporting events – I know full well what it is like when you finally get the event over the line. 

Have you ever had one of those ‘bad days’? 

Of course you have. 

And then that ‘bad day’ turns into ANOTHER bad day. 

Which is followed by another ‘bad’ day of feeling off your game. 

And before you know it you are in a bit of a slump and left spinning your wheels, with a lingering sense of unease or overwhelm or anxiousness or apathy.

Can you relate?

I am sure you know what I’m talking about.

The truth is that I have had a bit of that antipathy for life feeling (aka: a ‘blah’ feeling) going on for a bunch of days, and now I have decided that it needs to stop. 

Enough is enough. 

So…what to do? 

This is where we are going today. 

I thought today I would write about thinking. 

Covering the whole spectrum.

For me, today, I was doing the OVER thinking thing.

Which is probably the one I am most often grappling with (aka: the one that needs my attention).

My OVER thinking today was actually in regards to what I would write for you.

Ha ha ha.

I was asking myself how I could best serve you today?

And my mind was spinning in over-drive. 

And yes, there is an upside.

Actually I wasn’t sure if I would be able to present this article now, as I was not sure if my carpentry project was going to make it across the line.

But let’s start with a bit of background and context.

My dad was a manual arts teacher, who did an electrical trade at a sugar mill in far north Queensland.

My brother also did an electrical trade at a sugar mill in Bundaberg, plus when we were growing up, he was forever tinkering with motorbikes and the likes.

Me; I was playing a different game

I am a big fan of simplicity. 

The other thing I am a big fan of is “ROI” – return on investment. 

This applies to my work, my relationships and especially my health. 

Because, let’s face it, if our health sucks, we have no energy to be great professionally, or in our relationships, or as role models in our families.

I don’t have children, but I am well aware of the need to have adequate (and hopefully abundant) energy to take care of your kids. 

So let’s focus today on what are 3 high-ROI activities when it comes to creating energy to support your health and life goals. 

This article is inspired by Dr Casey Means, who wrote the book ‘Good Energy‘.

Goal Setting practices and principles can be pretty awesome.

Following intentional (and time tested) steps can lead to us achieving things we hardly thought possible.

And in the vast majority of cases – by following a tried and tested process – you can achieve a lot more of what you want, than if you just try and ‘wing it‘ through life. 

For instance, most businesses, which want to succeed (and do succeed), are not winging it.

They follow a process.

The ‘Goal Setting Process’ I teach is 6-steps and looks like this:

Here is what I know to be True.

With a capital “T”.

Which I will share with you shortly.

And here is what I am also here for (as in, this is my primary job on this planet): 

To help you experience the greatest possible lived experience, by being that voice on your shoulder (do choose your preferred side) that reminds you of things you sort of know but may have forgotten. 

I already know you have all that you need within you to thrive. 

Sometimes I am just here to coax it out of you. 

So back to my capital “T” Truth.

I thought I would do something slightly different today and do a sort of “book review”, where I choose the biggest takeaways from a great book I recently read.

The book is called ‘Journey‘ by Beth Martens and the subtitle is: “A map of archetypes to find lost purpose in a sea of meaninglessness.”

An intriguing subtitle, which definitely pulled me in.

I have read about Archetypes before, and in one my online programs – Become a Natural Superhuman – I draw on the archetypes of the Leader, Warrior and Sage.

The exploration of Archetypes was probably popularized by Carl Jung, a Swiss psychologist and psychotherapist, who was around at the time of Sigmund Freud.

The work on Archetypes has been expanded since then (the mid 1900’s) and has been approached from many different angles.

Did you try and guess what the 2 words are?

Or are you happy to show up and see what I have to offer.

What are these 2 “POWERFUL” words????

Actually these two words shape the course and trajectory of our destinies. 

They can make life easy or harder. 

They can save energy or they can drain it. 

They can also create conflict (internally and externally). 

And they most definitely can change the course of your life. 

The magical, mythical, all-powerful words are…

…drum roll please…

You guessed it. 

“YES” & “NO”.