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consciousness Feeling Growth Perspective

How Your Inner SAGE Helps to Navigate Challenging Times

I actually recorded a Podcast on this topic yesterday, so if you prefer to watch my talking head, you can watch it on YouTube here, or if you just prefer the audio, head over to my website here.

I have worked with lots of clients over the last 18+ months who have been struggling. I have also had friends and family struggling with different things, at different times, over this same period. So I am always trying to ‘figure out’ how I can best serve people – in a VERY PRACTICAL way – so they can navigate their way through life’s challenges.

And the challenges most people have faced in the past 18 months have been nothing like they have faced before. This means they need to show up as something even more, or maybe even something new, in order to adapt and overcome obstacles or challenges a ‘new’ environment.

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Choice Growth Life Lessons Optimum Health Perspective

Discover FAT – The Facts and the Fiction

Of course, before I start I will acknowledge that anything about nutrition is very emotionally changed and many people have pretty set ideas. My work with coaching and studying extensively on a broad range of subjects over the last 20 years leads me to believe that the most evolved people have open minds, are forever curious and can hold paradoxical thoughts without flipping out. 

So do enter this conversation with an evolved mind and see what you can take away for your personal benefit. 🙂

I am just going to lay out a few bullet points and then direct you to the movie I would recommend called Fat Fiction which is pretty well presented and collated. There are a couple of video images in the film from the 1970’s (I think) and present day. They are so telling. So let’s dive straight into the points I make and then I encourage you to watch the documentary.  

In relation to FAT this is what I have come to believe and understand: 

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Choice Decision Making Growth Perspective Success

Who Do You Need to BECOME? A Combination of Leader, Warrior & Sage

Over the last 18 months, while I have been working with my clients, I have been thinking about how best to serve them, plus how can I best serve them ‘moving forward’.

I think we can all agree (unless you are in the billionaires club), that 2020 and 2021 are among the most challenging and uncertain times and experiences that each of us have likely faced in our lives. 

I also don’t think things are going to settle down to stability, certainty, harmony and unity anytime soon. Would you agree that that is a fair enough statement? I wish for different, but I like to think of myself as a realistic optimist.

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Belief Choice consciousness Growth Life Lessons Perspective

Why ‘Power Versus Force’ is Such an AWESOME Book

In my last blog, I said of the 500+ books I have read on all manner of personal development topics – neuroscience, metaphysics, quantum physics, numerous psychology teachings, epigenetics, spirituality, cosmology, etc. – one of my all times favourites is ‘Power Versus Force‘ by Dr David Hawkins. 

One of the reasons is because it is very aligned with one of my long-term teachings which is essentially:

Confidence is skin deep and cannot weather real obstacles. It is COURAGE that is the difference maker in all aspects of our life.

I think most people have been sold a dud when they have been convinced that if only they had more confidence they could achieve their greatest dreams.

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Belief Book consciousness

6 of My Favourite Life Changing Books

The best life changing books to read

I often tell the story that my journey down the personal development path (which for me is also about the quest to experience self actualisation) began around Easter 1999. One of the things I chose to do at that point, as a result of the right shove (it was definitely a shove and not a nudge I was given) was to start reading non-fiction books.

I had been an avid reader of fiction as a kid, and in early adulthood I would occasionally read a fiction book, but my life change significantly when I started reading and digesting good quality non-fiction books in my 30’s and beyond.

I have since read hundred’s of books, and now I have set myself the not-so-easy task of deciding which 6 of them I think are the ‘best’ or have had the most profound impact on my personal growth and understanding.

So let me have a shot at this and see how I go.

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Choice Decision Making Life Lessons Self Love

It is time (in 2021) for a thing called RADICAL Self Care

If you have followed me for awhile you know I am a HUGE fan of this thing called Self Care. But here is the thing I have noticed of late, with myself, my friends and my clients.

What used to be good enough for self-care, in order to maintain a healthy sense of well-being, health, vitality and zest for life, is not really cutting the mustard these days. In plain English – the daily self care practices I have performed in the last 10 years, do not seem effective enough for my optimum vitality, health and psychological well-being, in the current environment.

My old self care drills are helping me ‘survive’ in a sense, but they don’t seem to be enough to make me thrive.

With this feedback I decided it was time for me to go back to the ‘optimized living’ drawing board.

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Choice Decision Making Growth Life Lessons Perspective Problem Success

3 Ideas to Help with Your Decision-Making Upskilling

Just recently I recorded a 3-Part Series on Decision Making Mastery on my LIFE MASTERCLASS Podcast series, which I figured would be of value and benefit for you. I also thought if you got something out of these presentations, you might then do yourself a favour and grab a copy of my book too. 😉    

The 3-Part Series includes the following three presentations, which you can watch on YouTube (the links below will take you to the YouTube presentations):

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Acceptance Choice Decision Making Growth Perspective

A Great Practical Strategy for Dealing with Life During Times of Uncertainty

My first point is to highlight the fact that making decisions uses energy. The brain consumes about 20% of the energy produced by the body, and doing critical thinking (like making decisions) by firing up the prefrontal cortex of the brain is one of the major energy users in the brain.

If we want more energy and vitality each and every day, we need to be extra conscious about have we use and consume our energy. Make sense?  

The second point I would like to make is that during times of uncertainty, especially where there are a lot of things happening in your environment that are beyond your control, the brain is likely to be in an elevated state of alertness (to keep you ‘safe’), which is also a major energy consumer. 

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Categories
Belief Choice Decision Making Growth Perspective

I (CARL MASSY) HEREBY GIVE YOUR PERMISSION TO CHANGE YOUR MIND

Get ready, because I am going to plug my new book – Decision Making Mastery: Become a Skillful and Conscious Co-Creator in Your Destiny â€“ in the very first part of this blog post. Check it out. Okay. Done.

Now to share with you one of the elements I talk about in my book, that I think is really important for us to acknowledge, understand and practice in our own lives. And yes, you already know what it is. It is about changing your mind. 

My observation

At the time of writing this, I have been doing this thing called ‘coaching’ for over 13 years now. I have worked with 100’s of people from all walks of life. I have observed them make lots of great decisions, and I have observed them make some terrible decisions (myself included).

What I have come to know as a ‘fact’ is we all make bad decisions.

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Categories
Belief Choice Feeling Growth Life Lessons

5 ROCK SOLID LESSONS MY POOCH TAUGHT ME LAST YEAR?

apple

I am never too proud (or self inflated in my smartness) to take the good advice offered to me by those around me. In this case it is the wise examples of our pooch – Apple – who is currently 13-years old (or 91 in ‘dog years’).

I often tell my coaching clients to look into nature for the answers to some (and sometimes all) of the challenges they might be facing. I ask them, what can you learn from observing mother nature? How does she deal with a similar situation?

This time I decided to pay attention to what my pooch is showing me is the way to live a joyful, fulfilling and carefree life.

Our dog obviously behaved herself in a former life and therefore came into the world into a caring and loving family, so she got off to a good start. 

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