Blog - Carl Massy

You Need to See and Hear This

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Post date February 19, 2015
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I have just been reading an interesting book called ‘Move Your DNA: Restore Your Health Through Natural Movement’ by Katy Bowman, which talks about the physical loads we place on our bodies and different parts of our bodies, thus affecting the expression of our genes. Another reminder that WE can influence our genetic expression.

In the book there were some great reminders and insights into maintaining our vision and hearing, which I needed to share. Especially after being in Singapore, where so many people walk around the streets and metro stations with their faces in their smart phones, and headphones pumping artificial sound into their ears.

Our hearing and vision is SO important for our lives, that we need to make sure we don’t take them for granted. Imagine if you lost even 50% of your vision or hearing. How would that impact everything in your life?

Important things (like your hearing and vision) need important and focused attention; so here are my Tips for maintaining and improving them.

Doubt Perspective

5 Effective Ways to Overcome Doubt

Post author By cm_admin
Post date February 12, 2015
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As I have already said. We all have doubts. Maybe I even had a bit of doubt as to whether a Tip on doubt would be most useful for you. 😉 Hmmmm.

So the first step, as with all less empowering emotions, is to ACCEPT you are feeling what you are feeling. Then try out 1 or all of the following Tips.

Tip 1: Take a helicopter ride

I don’t mean literally, however they can be a lot of fun. But if you have doubts about flying… 😉

All of our doubts are a psychological thing. Doubt precedes the end result. Doubt is a best guess based on our PAST experience. And does the PAST have to equal the FUTURE? Does a past result give 100% certainty of a future outcome? Not in the majority of cases.

Happiness Tips Relationship Success

How to Increase Your Happiness & Success Through Quality Relationships

Post author By cm_admin
Post date February 5, 2015
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Tony Robbins talks about the quality of our lives being directly proportional to the quality of the relationships in our life; which is supported by Positive Psychology research which lists quality relationships as one of the five measurable pillars to well-being (and our ability to ‘flourish’).

I don’t think either you or me will deny the impact of our relationships on our happiness. So I want to share with you one simple relationship strategy I use in my life.

A basic concept

When we help someone to like them selves more, they will like us more. And well we feel liked (or loved) by someone else then we feel better about ourselves.

So if we reverse engineer this concept, for us to feel better about ourselves, all we need to do is to make other people feel good about themselves.

How ground-breaking is that? 😉

Belief Self Love

What Are You Attaching to Yourself?

Post author By cm_admin
Post date January 29, 2015
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If you did not read last weeks newsletter, then Click Here as it will support your understanding of what follows.

A couple of reminders from last week for starters:

1. 98% of all the atoms in your body are replaced in a year.

2. Your thinking influences your biochemistry and the expression of genes.

A new you every year

We are made up of atoms. Millions are dying off in our bodies every day. Millions are being recreated every day. We are constantly renewing our bodies.

Optimum Health Personality

What Most of Us Don’t Know (or Realise) is Heavily Influencing Our Health

Post author By cm_admin
Post date January 22, 2015
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We talked about LIFESTYLE changes last week as being Part 1 of the optimizing health initiatives, but now we come to something that will unhinge even the best lifestyle habits.Welcome to Part 2:

(Radically) Change Your Personality

And now to answer the big question that most people have for me. What the (bleep) are you talking about Massy?

Nutrition Optimum Health

How to Optimize Your Health and Overcome Illness: Part 1

Post author By cm_admin
Post date January 15, 2015
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Ok. So here is what I have learned over the last 20 or so years, when it comes to health. Whether it is about taking your level higher (to experience more energy and vitality) or to move out of illness or disease.

There are two main things to focus on, and the more ‘radically’ you approach them, the greater results you will get.

So this week I will be talking about Part 1: (Radically) Change Your Lifestyle

And then next week we will talk about the part that almost all people (including many health care professionals) don’t get, don’t apply, and therefore don’t get the results that are possible.

Acceptance Goal Setting Tips Growth Pain

How to Reduce Inevitable Pain in 2015

Post author By cm_admin
Post date January 8, 2015
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This one has come up a lot of late with clients, but applies to us all.

Regardless of how much money you have in the bank, the quality of your relationships, the size of your (add your own word here ;-)), etc. this is applicable to us all.

The Myth

Have you ever thought, that someone ‘over there’ has it all figured out. Or has the perfect life. Or is free of PAIN, struggles and challenges. Or is SO different to you. Or has no money issues.This is a myth.

Stress Success Time

The Myth and Solution to ‘Time Management’

Post author By cm_admin
Post date December 18, 2014
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Most of the clients I work with come in with issues or problems with balance in their life and their frustration with this thing called ‘time management’

How did you go with ‘managing’ time through 2014? I know I did poorly on numerous occasions.

The Myth

I cannot remember who I first heard this from. Maybe Bob Proctor, or some other personal development teacher. But this is what they said:

Money Success

How to Increase Your Income in 2015

Post author By cm_admin
Post date December 11, 2014
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Are you ok if we talk about money? It is a funny subject and lots of us have lots of whacky beliefs when it comes to money. But what I am going to share with you today is the key to increasing your income in 2015.

Now if you want to learn how best to use money and grow it once you have that increased income, then I suggest you check out Tony Robbins new book called: MONEY: Master The Game. It is his first book in 20 years, and pretty impressive and practical. So add that to your wealth creation education.

So how do you increase your income?

The concept is simple

Do you notice what is common between people who generate a high income? Whether they are on the corporate ladder, an entrepreneur, a marketer, an author or a massage therapist.

This is the secret they figured out…

Growth Success

The Path to Mastery

Today I am going to talk about what you need to reach mastery in any field.

The right mindset

This is where you need to start.

Carol Dweck wrote a great book called ‘Mindset‘. In it she talks about two predominate types of mindset. A growth mindset and a fixed mindset.

A person with a fixed mindset thinks you are smart or not smart. Good or not good. Talented or not talented. You either have it or you don’t.

On the other hand a person with a GROWTH mindset realises the truth. They realise that you can get better at anything if you put your mind, focus, attention and effort into it. They realise the brain is like putty in their hands to be shaped and grown in accordance with how they use it.