I met with a client of mine who had just finished a month long yoga training course. It is pretty full on. Lots of physical stuff, lots of emotional stuff, lots of stuff to learn. Long days and only one day off a week. Pretty grueling by anyone’s standards.
When I met them them were slumped in their chair, and telling me they were so exhausted and could hardly function. Let alone, pay attention or get excited about the coaching I was about to do with them.
But then it changed…