happiness tips

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Happiness Tips

3 Ways to Remove Bad Habits by Carl Massy

goodbadNo surprises about what this article is going to be focusing on.

Here is a rhetorical question for you. ‘Do you have any bad habits?’ The answer is a resounding YES for all of us. But the next question is one you may not have considered an answer to, ‘Do you actually know what your bad habit is costing you – in time, energy, connection, health, money, love, joy, success, growth, etc.?’ Now that is a valuable question to ask and worth you taking the time to consider it right now.

What is a bad habit you have, right now, that is costing you something you would prefer not to lose? Think of one right now that we can work with. It might be uncomfortable, but well worth it. Now imagine if you continued to practice this bad habit for the next 10 years. What would that cost you? Feeling any pain right now? I am sure you are. Sorry about that. I just wanted to give you a wee shove, so you would pay more attention to what I wanted to share. The important stuff: how to get rid of bad habits.

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Happiness Tips

How to activate the ON Switch for Increased Energy and Health

on switchWhat we need to do first before the body can get on with the job of making us healthier and more energized

Have you ever stopped to consider what sort of miracle worker it would take to run 1000’s of things each second? Did I say 1000’s? Bugger. I left a couple of zero’s off. Like about 000,000,000!! Since there are about 50 trillion cells in the body, there are billions of things happening in the body each second (cells can only function for about 3 seconds without a replenishment of nutrients and oxygen). Plus or minus a few billion, that is. My leading point is the human mind, is SO astoundingly clever it defies our comprehension or scientific know-how.

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Book

The Guidebook to Happiness: Down which path are your beliefs taking you? (Chapter 3) by Carl Massy

This video talks about the 3rd chapter in The Guidebook to Happiness. This is one of the two keys to either being held back or propelled forward into success. What do you know about your beliefs? Find out some of the key things you need to know. 

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Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

Learn the Specific DO’s & DON’Ts to Raise Your Default Level of Happiness

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Book

The Guidebook to Happiness: Half the equation in the science of happiness (Chapter 2) by Carl Massy

This video talks about the 2nd chapter in The Guidebook to Happiness. It is actually one of key determinants of whether we are happy or not, so I really encourage you to check out this short video.

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

 

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Happiness Tips

5 Guaranteed Ways to Boost Your Energy Levels

rechargedLearn the necessary steps to ensuring your big Goals and dreams for 2013 actually get realized

I am writing this post in February 2013. We are a little into 2013 now. And it is a good time to take a quick look at how our goals are progressing for 2013. How are your ambitious plans for 2013 looking right now? If you are like me and probably about 97.6% of other people who set goals for 2013; you are already feeling a little overwhelmed and perhaps even a little confused. Assuming the goals you set, really are the things that most inspire, excite and move you; the next thing you need is the energy to do what has to be done. What follows are my 5 Big Tips for increasing your energy levels:

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Happiness Tips

The Top 5 Christmas (2012) Happiness Tips by Carl Massy

xmas1I know time is short, so I will keep this short as well. What follows is my 5 Christmas Happiness Tips and a series of Christmas Happiness Practices that I challenge you to try out from Christmas to New Years Day.

They are simple. Easy to do. And I think you will get a lot of benefit out of them, in subtle and simple ways. Remember that it is not enough to know, the real benefit comes when we do. Quite often it is the simple consistent stuff that makes the biggest difference in our lives. In fact, that is the stuff our lives are made of. The simple stuff does matter (a lot).

Happiness Tip 1: Be a ‘Gratitude Fanatic’

Yes, I know this is no surprise. If you know me, you know that this is one of my number one teachings for abundance. But what I am suggesting is not to just to think this is a good idea. I am suggesting that you actually go a little bit crazy with the gratitude this Christmas period. Spread your “Thank you’s” all around you like a wet dog shaking itself dry, so that no-one is left untouched by you. Therefore your Christmas Happiness Practice, should you choose to accept it, is to:

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Happiness Tips

‘Simple is as Simple Does’ Forrest Gump

simplifySimplifying Your Life to Increase Your Happiness. I have been doing a lot of reading of late on neuroscience and brain functioning, which are fascinating subjects as I am sure you are thinking as you read this ;-).

One of the things I have been particularly interested in is what over-stimulates the mind and what are some of the things we can do to slow things down a bit and bring more peace and harmony into our lives. I am not sure about you, but I love a bit of peace and harmony in my daily life.

So let me get right to the point. Have you ever thought about the brain power that is used managing your stuff or the calm that is experienced, within the mind, when there are less external stimulants or distractions or things to take care of?

“Simplicity, simplicity, simplicity!  I say, let your affairs be as two or three, and not a hundred or a thousand instead of a million count half a dozen, and keep your accounts on your thumb-nail.” – Henry David Thoreau

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Happiness Tips

WorldsBIGGESTGym Happiness Tips for Xmas: how to actually improve your relationships over the festive season

XMAS2Here are the WorldsBIGGESTGym 10 Tips to vastly improved relationships over Christmas Festive Season. Apply some or all of these Tips and you will not only totally enjoy the Christmas period but you will be setting up 2012 to be even more successful than your best year ever! So here goes…

 

  1. Don’t make assumptions unless you like being stressed out. First of all I am not going to assume that you don’t like being totally stressed out. But just in case you (like me) prefer a little less stress in your life, than I strongly encourage you to avoid making any assumptions this festive season. The opposite of assumptionopolis (the home of assumptions) is a little place most commonly called ‘Reality’. As Byron Katie says: “When I argue with reality, I lose. But only 100% of the time.” So if you get a really bad present off a person you assume does not like you, consider this. Maybe they are just crap at selecting the presents you like. A great question to ask in most situations is: “What else could this mean?”
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Happiness Tips

Do we see what we see or think we think what we see?

eyeI am often reading about and teaching that we ‘become what we think’. That the external world is often a reflection of what is happening in the internal world. Do you know how our eyes actually work? I am going to be super simplistic here.

A light source shines on an object. The light bounces off that object and since your eyes are facing that direction the eye (a collection of cornea’s, lenses, irus’s and pupils) lets in the light. The signal is then taken to the mind via an optic nerve, where it is ‘interpreted’. And here is the funky bit. The ‘interpretation’ is based on our core beliefs, what we have experienced and what we believe we ‘should’ be seeing. It is not based on everything that is in front of your gaze.

That is why different people see different things. Like three witnesses to an accident can give three very different descriptions of what happened.

It is also why hypnotists and some illicit drugs (that I have obviously not had personal experience with) are able to create incredible external pictures or images for the individual. The visions start in the mind, and then the ‘eyes’ see what the mind tells them to see.

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