I think you are going to love it!
Your copy will be arriving in just 3-5 days.
And remember to sign up for the all extra special BONUSES that you get with The Guidebook to Happiness. The Personal Journal alone has the potential to be a real life changer. For the details about the bonuses just CLICK HERE.
Have a wonderful day and all the very best!
Take care,
Week 4? Already? How time flies when you are having fun and recreating your life. Life is not so much about what you achieve, it is about who you become. I am honoured to be here on your journey to becoming an even better you. I believe in you and your ability to be even better than you are now. Not just a little better, but a LOT better. You have the potential to be great.
The 4th week of the (now famous) Mini Happiness Course is all about REFRAMING! A brilliant subject and I have some great stuff for you – if I do say so myself.
The first is a great MP3 audio recording I just finished making 10 minutes before two-finger typing this email for you. It is something you don’t want to miss – because it is about things you can do today that will start to change the course of your life.
The second part is a powerful activity that I do with my Coaching clients when they need to free up energy, change their emotions and allow them to make much better decisions in the future. Make sure you listen to the recording.
Enjoy…and make sure you have a go with using these new tools. I promise that you will not regret giving them a shot.
To download audio files, right-click and select ‘Save link as…’ or similar.
I have another great bonus for you this week as well! It is the 6-Steps to Become an ELITE Goal Setter. This is what I have found to be most effective process when it comes to goal achievement.
Click below for a brief overview of the 6-Steps
Yippee! Welcome back. I think it was Jim Rohn who said that it was working on ourselves, as opposed to working on our ‘job’, that generates the highest levels of success. As we GROW, so does our life. And to do what needs to be done, we need to have the energy. This is where today’s subject comes in.
The 3rd week of the Mini Happiness Course is all about NUTRITION! My favourite subject!! Well one of them anyway.
The initial activity for this week will be to watch the Webinar on Nutrition. This is a shorter version of a presentation I give during The Happiness Class workshops. This represents some of the best stuff I have picked up over the last 10+ years. Sorry for the pun (in advance), but I devour books on nutrition.
I have also made up a copy of some of the slides for you to use as a reference in future. And finally you have the Bonus Chapter on Nutrition, which has a great amount of information too. So you have plenty to work with this week and top class information.
Enjoy…and don’t just be a listener the Weekly Workout! Step into your best self.
Extra’s: PDF Slides from the presentation for reference
I hope that you are having a super day and a great week. I especially hope that you have been a Gratitude Fanatic over the last week and got a chance to see the magic created by being even more grateful. Be that person that people go out of their way to give things to because you make them feel so good about themselves.
The 2nd week of the Mini Happiness Course is all about MEDITATION!
Get ready to shower your mind with goodness (and a bit of fairy dust) as I talk about the NUMBER 1 RITUAL I recommend for all of my Coaching clients and anyone else that I have backed into a corner and can’t get away. In Chapter 5 of The Guidebook to Happiness I talk about the best of the best when it comes to Daily Rituals and meditation is one of the key players.
Enjoy…and make sure you don’t be a light weight when it comes to the Weekly Workout! As Nike say: JUST DO IT! 😉
PS: Even 5 minutes of meditation a day are better than none.
To download audio files, right-click and select ‘Save link as…’ or similar.
Bonus Chapter. Yippee! The one that could not fit in The Guidebook to Happiness.
This is a great chapter on PRODUCTIVITY. It is really powerful stuff – especially given the amount of commitments we have pulling us in different directions. Definitely worth checking out. The chapter is called: How to unfriend Mr Procrastination.
Have you ever procrastinated? Like that isn’t a rhetorical question. 😉 If so, make sure you check out how you can get on top of the gremlin. Enjoy!
I hope that you are enjoying The Guidebook to Happiness or have enjoyed it if you are already finished. 😉 Now is the part where we put knowledge into action and really start to make some changes in your life. As I said before, knowing is not enough. Now we need to do.
So the 1st week of the Mini Happiness Course is all about GRATITUDE!
This is one of my favourite teaching points in all my seminars and workshops – even in the corporate seminars. It obviously takes up a chapter in The Guidebook to Happiness as well.
Enjoy…and make sure you do the Weekly Workout!
Watch the webinar on Gratitude: The Path to Abundance
Download the Weekly Workout which is your tasks for this week, to integrate and benefit from increasing the practice of Gratitude into your life.
I talked in The Guidebook to Happiness (Chapter 11) about Values-Based Decision Making. I also said I would be providing you with a tool to help you be able to perform this brilliant activity. So if you go to the bottom of the page you will be able to download the Values-Based Decision Making Tool, which I encourage you to use in the future when decision making.
Let me know if you have any queries or questions about it too.
PS: If your enjoy reading or listening to the book, please share it with others. They (and I ;-)) would be very grateful.
Firstly, I want to say a huge thank you for purchasing The Guidebook to Happiness and I truly hope, and know, that you will have more than a few A-HA moments when you read it. You will truly realise what you can do more of, or less of, to increase your levels of happiness.
So I really look forward to being your Guide over the coming weeks as I continue with the education. As they say – sharing is caring.
Chat soon
At the bottom of the page you will be able to download a PDF copy of The Guidebook to Happiness Personal Journal.
This is where you can record you current levels of happiness and also where you will be able to do the Happiness Strategies from each of the Chapters. Just print it out and keep it handy as you work your way through the book.
Each week you will receive an email from me (Carl) on a different topic and it will include valuable information you can use moving forward. The order of the Topics are:
Gratitude + VBDM Tool
Meditation + Bonus Chapter (Productivity)
Nutrition + Bonus Chapter (Nutrition)
Reframing + 6 Steps to ELITE Goal Setting
Some Extra Bonuses
How to do the Energization Exercises with Carl Massy (Chapter 5)
How to make a Green Drink (Chapter 5)
PS: If you are like me (and totally passionate about all things health related) you might also like to check out my second book at some point called