These are Top 10 Relationship Tips, I thought I would share with you based on my own relationship of 14+ years, plus working with numerous coaching clients, over the last 15 years.
Podcast
Podcast
hiya,
Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master – and more importantly to become a Co-Creator in your Destiny.
This is the first of 5.
If you want to hear the other 4, then click on the link below.
5 Expert Tips by Carl Massy
Enjoy this Tip and the other 4. They are definitely worth you listening to them all. You destiny might depend on it.
Take care
Carl
Hiya,
When I say that David Goulet has been doing yoga for a long time, I mean a LONG time – like he started back in 1969 – and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses.
David is the founder of Pyramid Yoga in Koh Phangan, and has developed a practice he calls Chakra Yoga. He started practicing hatha yoga in 1969, and completed an extensive yoga training at Ananda Ashram in India in 1972, under the tutelage of Swami Gitananda, who had studied yoga in his teenage years with Ram Gopal Muzumdar (referred to in Yogananda’s Autobiography of a Yogi as “the Sleepless Saint.”).
Swami Gitananda also studied medicine in England, and practiced in USA and Canada, so brought this insight into his traditional practices.
David is in his 70’s, healthy and vital and recently has his biological age measured, which was 25 years younger than his birth age. He is a man that practices what he teaches. If I was ever seriously ill, I would head off to Thailand to spend time under David’s tutelage, and work on reversing my illness.
Pyramid Yoga: www.pyramidyoga.com
Chakra Yoga: chakrayoga.com
David’s Full Bio on YouTube (My Yoga Story)
I think you will enjoy this conversation, and I intend to get David back for Round 2 in the not-too-distant future.
Enjoy.
Carl
Hiya,
I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.
It is (obviously) BREATHING.
But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.
In this podcast I talk a bit about breathing in general – what reduces it and improves it – plus I teach you the 3-Part Full Yogic Breath.
Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation.
Enjoy…and then DO. 🙂
Take care
Carl
PS: If you need a hand don’t hesitate to drop me a line.
Hiya,
Today’s episode is not only asking you the question of “How in alignment are you in XYZ”, but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness.
Being out of alignment, does not feel good (I am sure you will agree).
But often we don’t understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly.
Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go.
Then let me know.
If you haven’t already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook – The Guidebook to Happiness!!
www.carlmassy.com
Have a great day and take care.
Carl
Hiya,
It is BOOK time again.
And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.
The Four Agreements is one of those books.
If you consistently and diligently applied the ‘4 Agreements’ in your life, it would have a profound impact on it. I am 100% certain of that.
Do listen to my overview and plug for the book, and then do yourself a favour and grab yourself a copy. There is a reason there are almost 80,000 reviews on Amazon!
If you haven’t signed up for my weekly Newsletter, just head to my website, and you will also get a free copy of The Guidebook to Happiness (Audiobook).
Have a super day.
Cheers
Carl
Hiya,
I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching.
Katrina Heuskes is not only an amazing practitioner of The Lifeline Technique, but has been my ‘therapist’ for the last 6+ years. She has helped me SO much over the years.
The technique was created and developed by Dr Darren Weissman, a chiropractor, kinesiologist, best-selling author, who is also well versed in Chinese medicine.
Katrina and I talk about the technique; why it is so effective; some of the key distinctions with it; and about the processing of emotions in general.
If you would like to experience a LifeLine Session with Katrina, you can reach her at this email address: trueself@internode.on.net.
You can also connect with her on Facebook, Instagram or LinkedIn.
Instagram
Facebook
LinkedIn
I hope that you enjoy the conversation.
Take care
Carl
Hiya,
This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment.
In my book – Decision Making Mastery – I talk about one of the most important things to making good decisions is to be in the right state – physically and emotionally.
In this guided meditation I take that one step further. I help you get in the right state, but I also help you tap into your Head, Heart and Gut when it comes to decision making. Too often we just use our head, and miss out on the innate wisdom in our whole body.
Take a decision you are working on, into the meditation, and use the meditation to get a better sense about the right decision for you.
As always, if you need a hand, have any questions, or any requests for me to address any topics, don’t hesitate to reach out. Plus feel free to download this meditation and share. And finally, do sign up to my weekly Newsletter.
www.carlmassy.com
Take care
Carl
This months BOOK REVIEW & RECOMMENDATION is a book that I have read over 10 times!!
I read this book every year.
The book is by renowned author – Paulo Coelho – and the book is of course The Alchemist.
In the Podcast I say that it sold over 100 million copies. I got the numbers wrong it was only 65,000,000 copies.
A quote from the book:
“The secret lies in the present – if you pay attention to the present, you will be able to improve it. And if you improve the present, whatever happens afterwards will be better too. Each day brings us Eternity.“
This is definitely one of the most INSPIRING books I have ever read and is essential reading if you want a helping hand to overcome any obstacles in your life.
Enjoy the podcast and enjoy The Alchemist.
If you need a hand don’t hesitate to reach out.
www.carlmassy.com
Take care
Carl