Podcast

Podcast

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Balance Behaviour Feelings Meditation

A Practical Way to Create More Inner Peace

peaceHiya,

Welcome to today’s podcast which is about how to experience more inner peace by using a simple practical technique.

As always I want to share with you practical tips, tools and strategies in order for you to have a more fulfilling and meaningful experience in this game of life.

So hands up, if you would like to experience more peace in your life?

Hands up also if you would like a tool that does not require you to head into a cave in the Himalayan mountains?

In the podcast I mention a system that I am trialing at the moment based on the work of Dr Alex Loyd PhD, ND and his technique called The Healing Codes (he has a book called ‘The Healing Code’).

As always the technique I suggest is easy to learn and to do. But as a wise man once said, what is easy to do is also easy not to do. Please give it a shot and see how it makes you feel.

I hope you enjoy it. And as always, if you have a question for me, or would like to work with me more directly, don’t hesitate to get in touch via my website: www.carlmassy.com.

Have a super day.
Take care
Carl

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Categories
Balance Meditation

Guided Meditation: Drawing a Sacred Breath

meditationHi there,

Every month I record a Guided Meditation to support your journey to optimum health, happiness, well-being and success; by helping you from the inside out.

This is a dialogue to the deeper parts of your being and at a very practical level, a chance for you to deeply relax, so your body can do what it does best…rejuvenation and regeneration of the cells within your body.

When we deeply connect with and pay attention to our breath it really has the power to move us. It connects us to something bigger than ourselves and really grounds us in the present moment. In addition it does wonderful for managing the nervous system, and helping you influence your autonomic nervous system.

You have more control of the inner world of your being than we are made to imagine. Enjoy the meditation.

Have a wonderful day.

Take care

Carl
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Categories
Balance Energy Healing Meditation

Guided Meditation: Upgrading Your Immune System

meditationHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
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Categories
Balance Health Meditation Thoughts

What Really is Essential?

meditateHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
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Categories
Balance Fear Life Love Meditation

Guided Meditation – Choosing Freedom

meditationHiya,

Every 4 weeks I record a guided meditation with a different theme to it.

The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.

When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.

This months Guided Meditation is about the power of choosing freedom. I think you will like it.

You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.

The meditation is for about 15 minutes.

Please let me know how it was by connecting with me on my FB page on the icon below.

Enjoy!
Take care
Carl

To download and listen offline click here.

 

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Categories
Balance Habit Life

Creating Real Space, for Real Magic in Your Life

magicLife is usually pretty busy for us all. We have priorities back to back. We jump from one thing to the next, hardly taking a breath.

But what would happen if you did take a breath?
What would happen if you actually took a step backwards, and created some space to let some good old fashioned magic into your life?

Now I am not talking the woowoo type of magic. I am talking about the magic that all our powerful brains are capable of when we use them effectively.

Often the magic our minds are capable of doesn’t get utilized. What a crime!!

So time for some super practical advice on how to create more magic in your life.

Have an awesome day.
Cheers
Carl

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Categories
Balance Health Relationship Success

Mastering the Game of Authentic Success – Part 1

meditateWhat is success? And how does ‘Authentic Success’ differ from the usually considered kind (bank balance, status, likes on FB, etc.)

In this podcast I share the topic of my latest book – Authentic Success. The type you feel at the cellular level. The type that takes a holistic view of what it means to be successful.

This is a topic I have been writing about and teaching in workshops and seminars and now I want to share it with you. So get ready for some very practical strategies on getting cellular success happening in your life.

Also, do ask me any questions you have. Leave a question on my website: http://carlmassy.com.

Do enjoy!
Cheers
Carl Massy

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Categories
Balance Behaviour Feelings Habit Health Life Physical Activity

Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

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Categories
Balance Life Love Relationship

Getting from Loneliness to Deep Connection in 30 Seconds

aloneAre we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?

This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.

I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.

What to know what it is?

Then hit the ‘GO’ button on this Podcast and do yourself a favour.

Have a good one.
Cheers
Carl

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Categories
Balance Life

How to Bring More Balance Into Your Life

yinyangI am often asked by my clients and participants at presentations ‘How do I get more balance into my life?’ or ‘Can you tell me how to get a better work and life balance?’

So in this Happiness Class we tackle the big and very relevant subject of exactly how to create more balance in our lives. I also share a very big SECRET.Something that will help you immediately get more balance back into your life.

I hope you enjoy and if you have any questions head over to my Facebook Page or my website.. I would love to hear from you. Have a super day!

Cheers,

Carl

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