Podcast

Being in Alignment is Essential for Happiness and Well-Being

Post author By cm_admin
Post date June 13, 2022
No Comments on Being in Alignment is Essential for Happiness and Well-Being

Hiya,

Today’s episode is not only asking you the question of “How in alignment are you in XYZ”, but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness.

Being out of alignment, does not feel good (I am sure you will agree).

But often we don’t understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly.

Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go.

Then let me know.

If you haven’t already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook – The Guidebook to Happiness!!
www.carlmassy.com

Have a great day and take care.
Carl

Behaviour Book Review Choice

Best Books: The Four Agreements by Don Miguel Ruiz

Post author By cm_admin
Post date June 7, 2022
No Comments on Best Books: The Four Agreements by Don Miguel Ruiz

Hiya,

It is BOOK time again.
And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.

The Four Agreements is one of those books.
If you consistently and diligently applied the ‘4 Agreements’ in your life, it would have a profound impact on it. I am 100% certain of that.

Do listen to my overview and plug for the book, and then do yourself a favour and grab yourself a copy. There is a reason there are almost 80,000 reviews on Amazon!

If you haven’t signed up for my weekly Newsletter, just head to my website, and you will also get a free copy of The Guidebook to Happiness (Audiobook).

Have a super day.
Cheers
Carl

Balance Choice Decision Making Meditation

Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)

Post author By cm_admin
Post date May 18, 2022
No Comments on Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)

Hiya,

This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment.

In my book – Decision Making Mastery – I talk about one of the most important things to making good decisions is to be in the right state – physically and emotionally.

In this guided meditation I take that one step further. I help you get in the right state, but I also help you tap into your Head, Heart and Gut when it comes to decision making. Too often we just use our head, and miss out on the innate wisdom in our whole body.

Take a decision you are working on, into the meditation, and use the meditation to get a better sense about the right decision for you.

As always, if you need a hand, have any questions, or any requests for me to address any topics, don’t hesitate to reach out. Plus feel free to download this meditation and share. And finally, do sign up to my weekly Newsletter.
www.carlmassy.com

Take care
Carl

</p> </div> </div> <div class="section-inner"> </div> </article> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-5204 podcast type-podcast status-publish format-standard hentry podcast_category-choice podcast_category-energy-healing podcast_category-habit podcast_category-health podcast_category-meditation-2 podcast_tag-science-of-yoga podcast_tag-yoga podcast_tag-yoga-practice" id="post-5204"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text">Categories</span> <div class="entry-categories-inner"> <a href="https://www.carlmassy.com/podcast/category/choice/">Choice</a> <a href="https://www.carlmassy.com/podcast/category/energy-healing/">Energy Healing</a> <a href="https://www.carlmassy.com/podcast/category/habit/">Habit</a> <a href="https://www.carlmassy.com/podcast/category/health/">Health</a> <a href="https://www.carlmassy.com/podcast/category/meditation-2/">Meditation</a> </div> </div> <h2 class="entry-title heading-size-1"><a href="https://www.carlmassy.com/podcast/talking-yoga-the-4-essential-elements-for-a-complete-and-effective-yoga-practice/">Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text">Post author</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://www.carlmassy.com/blog/author/cm_admin/">cm_admin</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text">Post date</span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 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L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://www.carlmassy.com/podcast/talking-yoga-the-4-essential-elements-for-a-complete-and-effective-yoga-practice/">May 11, 2022</a> </span> </li> <li class="post-comment-link meta-wrapper"> <span class="meta-icon"> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="19" height="19" viewBox="0 0 19 19"><path d="M9.43016863,13.2235931 C9.58624731,13.094699 9.7823475,13.0241935 9.98476849,13.0241935 L15.0564516,13.0241935 C15.8581553,13.0241935 16.5080645,12.3742843 16.5080645,11.5725806 L16.5080645,3.44354839 C16.5080645,2.64184472 15.8581553,1.99193548 15.0564516,1.99193548 L3.44354839,1.99193548 C2.64184472,1.99193548 1.99193548,2.64184472 1.99193548,3.44354839 L1.99193548,11.5725806 C1.99193548,12.3742843 2.64184472,13.0241935 3.44354839,13.0241935 L5.76612903,13.0241935 C6.24715123,13.0241935 6.63709677,13.4141391 6.63709677,13.8951613 L6.63709677,15.5301903 L9.43016863,13.2235931 Z M3.44354839,14.766129 C1.67980032,14.766129 0.25,13.3363287 0.25,11.5725806 L0.25,3.44354839 C0.25,1.67980032 1.67980032,0.25 3.44354839,0.25 L15.0564516,0.25 C16.8201997,0.25 18.25,1.67980032 18.25,3.44354839 L18.25,11.5725806 C18.25,13.3363287 16.8201997,14.766129 15.0564516,14.766129 L10.2979143,14.766129 L6.32072889,18.0506004 C5.75274472,18.5196577 4.89516129,18.1156602 4.89516129,17.3790323 L4.89516129,14.766129 L3.44354839,14.766129 Z" /></svg> </span> <span class="meta-text"> <a href="https://www.carlmassy.com/podcast/talking-yoga-the-4-essential-elements-for-a-complete-and-effective-yoga-practice/#respond">No Comments<span class="screen-reader-text"> on Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice</span></a> </span> </li> </ul> </div> </div> </header> <div class="post-inner thin "> <div class="entry-content"> <div class="wp-block-image"><figure class="alignright size-full"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.carlmassy.com/wp-content/uploads/2022/05/real-yoga.jpg" alt="A complete yoga practice" class="wp-image-5209" srcset="https://www.carlmassy.com/wp-content/uploads/2022/05/real-yoga.jpg 400w, https://www.carlmassy.com/wp-content/uploads/2022/05/real-yoga-350x350.jpg 350w, https://www.carlmassy.com/wp-content/uploads/2022/05/real-yoga-300x300.jpg 300w, https://www.carlmassy.com/wp-content/uploads/2022/05/real-yoga-100x100.jpg 100w" sizes="auto, (max-width: 400px) 100vw, 400px" /></figure></div><p>Let’s talk yoga.</p><p>I started practicing yoga in 1999 (back in the 1900’s ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called <a href="https://www.thepracticebali.com/">The Practice</a>, for 5 years. So it is definitely a big part of my life.</p><p>Just yesterday I was asked by someone – given the years I have practiced – if I can do all the ‘advanced’ and difficult postures. I said ‘no’ and that is not really what yoga is all about.</p><p>Hence I felt compelled to share with you what I perceive is the most effective practice of yoga, and what I often called the “<strong>Original Science of Happiness</strong>“.</p><p>Discover the 4 Elements of a complete and highly effective yoga practice. By ‘effective’ I mean most likely to support you becoming the most awesome human you can be.</p><p>For other conversations on ‘<strong>meditation</strong>‘ <a href="https://www.carlmassy.com/podcast/why-meditating-improves-your-productivity-creativity-relationships-health-equanimity-and-more/">go here</a>. </p><p><a href="https://www.carlmassy.com/">Sign up for my newsletter at my website</a>, so you can be informed when I go deeper into the subject of yoga with Octavio Salvado (The Practice) and his teacher – David Goulet – who started doing yoga the year I was born (1969)!</p><p>Have a super day. <br>Take care<br>Carl </p><p><<iframe src="https://www.podomatic.com/embed/html5/episode/10293317?style=small&autoplay=false" style="width: 100%; height: 97px;" allowfullscreen="true" allow="autoplay; fullscreen">

Balance Choice Energy Healing Health Interview Possibility Thoughts

Conversation (Part 2): Talking Health, Healing and Optimizing with Sharon Cavanaugh

Post author By cm_admin
Post date May 11, 2022
No Comments on Conversation (Part 2): Talking Health, Healing and Optimizing with Sharon Cavanaugh

This month in Conversations with Carl, I teamed up for Part 2 of my conversation with Sharon Cavanaugh, who is a coaching colleague of mine currently based in Florida, USA.

One of the main things I wanted to talk about was her experience at a Dr Joe Dispenza Advanced workshop. I actually wrote a blog post on one of the insights that Dr Joe shared about ‘over-trying‘ and ‘over-surrendering‘. I called it Two Common Mistakes When Manifesting Desires.

We also spoke more about meditation – why it is so impactful and how to create a lasting practice.

Sharon said one of her favourite books at the moment is:
Don’t Sweat the Small Stuff by Richard Carlson.

We also go into ‘goal setting’ and ensuring we are in alignment with our inner self.
Plus lots more.

Check it out. Enjoy.
And please share.

Take care
Carl

Choice Feelings Life Meditation

Guided Meditation – Practicing Letting Go

Post author By cm_admin
Post date April 21, 2022
No Comments on Guided Meditation – Practicing Letting Go

It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it ‘offline’.

This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.

See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.

Have a super day.
Take care
Carl

Belief Choice Energy Healing Habit Health Nutrition Physical Activity

How to Tap in to The Wisdom of Your Body and Decode It

Post author By cm_admin
Post date April 14, 2022
No Comments on How to Tap in to The Wisdom of Your Body and Decode It

Hiya,

Do you want to learn how to tap into the wisdom of your body?
Do you also want to learn how to decode the secret (and very wise) messages of the body?

Then this is the podcast for you.

I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can learn what is REALLY going on and what are the probably CAUSES, as opposed to merely the current symptoms.

This really is essential listening if you care about your health – especially because most of what we are taught about symptoms and health are pretty much incomplete or completely wrong.

Self education is where it is at, so let the learning and GROWING begin.

The two books I mention in the Podcast are:
1. You Can Heal Your Life by Louise Hay
2. The Secret Language of Your Body by Inna Segal

As always if you have any questions or need help working through your own health challenges (and symptoms) don’t hesitate to reach out for support.

Have a great day.
Take care
Carl

Choice Energy Healing Interview Intuition Leadership Meditation

Conversations with Carl: Talking Meditation & other Healing Modalities with Coach Sharon Cavanaugh

Post author By cm_admin
Post date April 1, 2022
No Comments on Conversations with Carl: Talking Meditation & other Healing Modalities with Coach Sharon Cavanaugh

Hiya,

For this months ‘Conversation with Carl’ I reached out to a Coaching colleague of mine – Sharon Cavanaugh – and suggested we record a Podcast where we share all the different modalities we use on ourselves and our clients when it comes to the WELLNESS thing.

I first met Sharon in Bali when I was one of the owners of a yoga centre called ‘The Practice‘, and both of us have attended a couple of Dr Joe Dispenza Retreats, so we share our own experiences of doing his work and the results we have personally experienced or witness at the events.

Then we get into all of the other modalities we have worked with and gathered over our personal development journeys (mine started in 1999!).

We talk EFT, the Sedona Method, Biofield Tuning, different meditation technologies and teachers, plus a bit of Dr David Hawkins and even some Wim Hof.

Sharon is based in the USA, so if you prefer to work with someone in that timezone, or want to try the Sedona Method for example, you can reach Sharon at her website here.
www.sharoncavanaugh.com

Enjoy the podcast and don’t hesitate to reach out to me if ever you have questions, suggestions for podcast topics or need a hand – I would be more than happy to help out.

Take care
Carl

Choice Energy Healing Habit Life Success Thoughts

Creating Space for the Mystical and Magical to Show Up in Your Life

Post author By cm_admin
Post date March 18, 2022
No Comments on Creating Space for the Mystical and Magical to Show Up in Your Life

Hiya,

Hands up if you would like a little more magical and mystical in your life?

If that is a resounding yes, then I have some tips for you to make it more likely to happen.

It’s called the forgotten art of creating space into your life.

Most peoples tendency these days is to fill up all of the time with extra stuff, leaving absolutely no space for something new and unforeseen to show up.

In this podcast episode I talk about how to PRACTICALLY create space in your life for the magic to appear.

I hope you enjoy it, and please feel free to share.

If you want to work with me, or do one of my online transformational programs, check out the details here.

Have a great day and take care
Carl

Behaviour Book Review Choice Life Success

Book Review: Your Money Or Your Life (Consciousness, Money, and $$$ Back in Your Pocket!!)

Post author By cm_admin
Post date January 13, 2022
No Comments on Book Review: Your Money Or Your Life (Consciousness, Money, and $$$ Back in Your Pocket!!)

Hiya.

Welcome to 2022 and my first podcast of 2022!!
I wish you all the very best for today and the rest of the year. 🙂

As an upgrade on the New Year, I have decided to get a little more strategic about what I offer with my podcasts. So each month I will be doing 4 different formats: 1) Book Review, 2) Guest Conversation, 3) A topic and integration strategies, and 4) Guided Meditation.

So to get the party started, this is a BOOK REVIEW of a great book on MONEY $$$$. I teach about consciousness in all areas of our lives, and this is a biggie, as money has the potential to knock us out of consciousness and get seriously triggered.

The book is:
Your Money or Your Life by Vicki Robin

Here website for more information is: https://yourmoneyoryourlife.com/

I also mention the Become a Natural SuperHuman 5-week resilience bootcamp, where you can either do the ‘self-paced’ version and start NOW, or there will be a Group program starting on 12 March 2022.

Check out all the details here.

Have a super day and take care.
Carl

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