Podcast

Have you ever stopped to consider the idea that emotions are everything? That it is what we feel, that matters most. It is not the new shiny red Porsche that is the big deal it is the FEELINGS that we experience as a result of owning or driving in or seeing that car. What makes us move? What makes us do anything? It is emotions. Since they are so important, I want to share with you a couple of awesomely effective but simple strategies.

Last week I attended a 5-Day course on the LifeLine Technique, presented by the creator of the system – Dr Darren Weissman. To say that the course was insightful would be selling it short. I prefer to use the term – mind popping. It was simply amazing and I recommend it to anyone else – regardless if it is for you personally or to use as a professional tool with clients. It is superb!

The big theme of the training and the stuff that we most need to understand for joy, success, happiness and fulfillment in life is EMOTIONS. So in this podcast I will share with you just 2 tools you can use immediately to better manage and utilise the power of your emotions.

For a copy of The Guidebook to Happiness, check out: http://amzn.com/1481042548

Dr Darren Weissman: https://www.drdarrenweissman.com/

The Power of Infinite Love & Gratitude book: http://amzn.com/1401917178

This is a short video that I recorded in Bali. 3 mins long and very raw. I also like to think it is fun, entertaining, but packed with great information.

In this video I talk about a very simple strategy for changing your negative emotions. There are no props required, it costs nothing, it takes very little time and it might be just the tool you need to shake off a funk that creeps up on you.

This is 3 minutes definitely well spent.
Enjoy!!

NEWS FLASH: ‘The Guidebook to Happiness’ comes out on Amazon on 1 December 2012. For a free copy of the first chapter on ‘the effective use of the mind’, go to http://www.theguidebooktohappiness.com

A great book. A BRILLIANT Happiness Strategy!

The title just sounds too good. Imagine a world where there was no complaining, criticizing and gossiping. That is a pretty good picture from where I am standing. In Will Bowen’s great book ‘A Complaint Free World‘ he shares a practice that he has developed where people challenge themselves to go for 21 consecutive days without complaining, criticizing or gossiping and what this does on your general well being.

It is a great happiness strategy in that it takes your attention away from what is ‘wrong’ in a situation, so you can allow the ‘great’ to be expressed and also to focus on ‘solutions’ rather than ‘problems’. In this Podcast I look at the great book, the great strategy and how it will make a real big difference in your own life.

For more information on a Complaint Free World check out Will Bowen’s great WEBSITE.

Discover 4 simple principles that you can incorporate into your life that will change your results significantly. The Four Agreements by Don Miguel Ruiz is fantastically simple, but very effective.

Just the sort of happiness strategy we are after – a big return on our investment! In this podcast I look at the practical application of each of the 4 Principles. How to strategically apply them to change your results in life. Plus the book is a really easy read too. Have a great time with this podcast and if you want more; get a copy of ‘The Four Agreements’.

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