Podcast

Podcast

Categories
Balance Behaviour Feelings Habit Health Life Physical Activity

Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

facebookcarl

 

 

Categories
Behaviour Life Thoughts

Change Your Personality. Change Your RESULTS.

personality bwI was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.

So the question was asked: “Can we change our personalities?”

Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.

If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.

As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.

Have an awesome day and journey on the way to your best self.
Cheers
Carl

facebookcarl

 

 

Categories
Balance Life Love Relationship

Getting from Loneliness to Deep Connection in 30 Seconds

aloneAre we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?

This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.

I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.

What to know what it is?

Then hit the ‘GO’ button on this Podcast and do yourself a favour.

Have a good one.
Cheers
Carl

facebookcarl

 

 

Categories
Behaviour Life Thoughts

How Complacency is a Silent Killer

complecancyAs 2014 ended and 2015 started, I experienced my own feelings of complacency for various reasons. I found it hard to break the inertia and to create momentum, so I could achieve the big goals I had set for 2015.

It also made me want to understand this idea of complacency. Wjat are its drivers. What are the consequences? What is the price you pay? And HOW do you deal with it.

How do you break that inertia and create some real, sustainable momentum?

All will be revealed in this Happiness Class.

Have a good one (and a great 2015)!!
Cheers
Carl

facebookcarl

 

 

Categories
Balance Life

How to Bring More Balance Into Your Life

yinyangI am often asked by my clients and participants at presentations ‘How do I get more balance into my life?’ or ‘Can you tell me how to get a better work and life balance?’

So in this Happiness Class we tackle the big and very relevant subject of exactly how to create more balance in our lives. I also share a very big SECRET.Something that will help you immediately get more balance back into your life.

I hope you enjoy and if you have any questions head over to my Facebook Page or my website.. I would love to hear from you. Have a super day!

Cheers,

Carl

facebookcarl

 

 

 

Categories
Health Life Nutrition Physical Activity

If Your Dr is Not Telling You This then Sack Them

medicalThis Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.

This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.

You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.

Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage

Have a good one.
Cheers,
Carl

facebookcarl

 

 

Categories
Belief Life

A Powerful Happiness Tool: Acceptance

acceptIn this Happiness Class you will be handed a powerful tool to help you create the life you want.

To increase your happiness, reduce your stress and increase your self love. Which, by the way, we all need a little more of. Understanding the different angles of acceptance and how to apply it in a meaningful way is exactly what we look at in this weeks Class.

This is a the class not to be missed. I also share one of the best practical tools for dealing with runaway emotions – which as you know can make your life seem like a stroll through a field of slush.

Enjoy your Class and if you have any questions, just got to my website to leave them, or jump on my Facebook Page. I love the chance to serve you.

Have a good one!

Cheers Carl

The Tapping Solution by Nick Ortner

Download ‘The Tapping Solution’ 2-Page PDF Summary

Loving What Is by Byron Katie

facebookcarl

 

 

Categories
Belief Life

The ‘P’ Word That Has a Big Impact on Your Happiness

perspectiveThere is a very powerful (and simple) happiness strategy that I use with all of my coaching clients. It starts with the letter ‘P’ and is none other than PERSPECTIVE.

In this Coaching session I talk about different examples and scenario’s to highlight how much of a difference ‘perspective’ makes to our happiness and wellbeing.

But there is one important thing needed to get perspective. But, you are just going to have to listen to this Happiness Class to find out. 😉

Enjoy!
Cheers,
Carl

facebookcarl

 

 

Categories
Fear Life

Discover What Holds You Back From Success

fearIn this Coaching session with Carl Massy (me) I address the issue of what often holds us back from achieving the things that we most desire.

I recently worked with a client, who like many of us, really wanted something but some unknown fear was holding her back. In this Happiness Class I suggest what that fear is in most cases and what to do about it – so you get to achieve your biggest dreams and desires.

I also suggest that if you don’t overcome this fear (using strategies I suggest) you will end up living a life of regret.

So what are you waiting for. Dive in and learn how to take you life to the next level!

Cheers

Carl

PS: If you want extra training, freebies and very practical Happiness tips head over to my website and sign up for the weekly Happiness Tips Newsletter.

facebookcarl

 

 

Categories
Happiness Tips Interview Life Nutrition

Ayurveda as a Path to Health & Happiness: Interview with Lissa Coffey

LissaCoffey-19In today’s Happiness Class we are so lucky to be joined by Lissa Coffey who is a lifestyle, relationship and wellness expert who serves up an inspiring blend of ancient wisdom and modern style on her website.

Lissa has been on ‘Good Morning America’, ‘The Today Show’ and is a regular feature on television, radio and in print. She is also the author of 7 books and most beneficially for us, she is an expert at integrating an Ayurvedic Lifestyle into our modern lives to increase our happiness and health.

In this podcast she explains to us what an Ayurvedic Lifestyle is and how it would look as a day in your life. I (Carl) personally picked up some great tips that were new for me, so I am sure you will get a lot out of it. Lissa’s latest book is called ‘The Perfect Balance Diet: 4 Weeks to a Lighter body, Mind, Spirit and Space’.

Do enjoy and if you have any questions, please head over to my Facebook Page and fire away.

facebookcarl

 

 

 

 

 

 

Search Podcast

Categories