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Interview Life Love Raw & Radiant Retreats Relationship

The Keys to Increasing Self-Love: Interview with Angela Perez

angelaThis week I was very fortunate to interview Spanish-born yoga, meditation, and Tantra teacher, Angela Perez. She comes with a wealth of experience when it comes to the relationship we have with ourselves. Especially that elusive thing called ‘SELF-LOVE’. She shares some amazing insights and strategies to help you increase self-love.

We all figure we could do with more, but most people do not know where to start. A low level of self-love is common with all of my coaching clients too. So I am really excited to be able to ask Angela specifically what she recommends are the things we can do to build up our level of self-love.

I also share some of my biggest insights from working with my coaching clients.

I hope you enjoy it. If you have any questions of comments head over to my Facebook Page at: https://www.facebook.com/CarlMassyPage

Have a great day.
Cheers
Carl

PS: We also mention the Raw and Radiant Retreats in Bali. For info on that go to www.rawandradiantretreats.com

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Happiness Tips Love

Loving What Is by Byron Katie

Podcast 44In this great book, ‘Loving What Is’ by Byron Katie, she introduces us to the idea that the greatest amount of emotional pain we experience in our lives is because of the stories and statements that we buy into.

 

The stories that we tell ourselves are more based on assumptions than reality. And one of Byron Katie’s greatest reminders is in her statement “When I argue with reality I lose. But only 100% of the time.” She has also developed 4 amazing questions, which she simply calls The Work, which are profound in their simplicity and effect. In this Podcast I introduce you to those 4 great questions and how you can use them as a fantastic happiness strategy in your own life.

 

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Happiness Tips Love Relationship

The Amazing 5 Love Languages by Dr Gary Chapman

Podcast 9Happiness Strategies, the Science of Happiness and the Best Love Strategy (The 5 Love Languages)

 

The ‘5 Love Languages‘ by Dr Gary Chapman is a Must Read Book. It is a perfect happiness strategy. How to fill your partners love tank up so effectively and easily you will seem like a love rock-star. Pushing the right buttons to keep the love flowing, and flowing and flowing. If one of your goals is to have more love in your relationship than you need to listen to this Strategic Happiness Podcast.

Make sure that you also check out my Facebook Page for every day Tips and inspiration.

You can check out a copy of the 5 Love Languages here.

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