Podcast

Podcast

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Balance Health Interview Meditation Physical Activity

Talking Health and Healing with Long-time Yogi David Goulet

Hiya,

When I say that David Goulet has been doing yoga for a long time, I mean a LONG time – like he started back in 1969 – and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses.

David is the founder of Pyramid Yoga in Koh Phangan, and has developed a practice he calls Chakra Yoga. He started practicing hatha yoga in 1969, and completed an extensive yoga training at Ananda Ashram in India in 1972, under the tutelage of Swami Gitananda, who had studied yoga in his teenage years with Ram Gopal Muzumdar (referred to in Yogananda’s Autobiography of a Yogi as “the Sleepless Saint.”).

Swami Gitananda also studied medicine in England, and practiced in USA and Canada, so brought this insight into his traditional practices.

David is in his 70’s, healthy and vital and recently has his biological age measured, which was 25 years younger than his birth age. He is a man that practices what he teaches. If I was ever seriously ill, I would head off to Thailand to spend time under David’s tutelage, and work on reversing my illness. 

Pyramid Yoga: www.pyramidyoga.com
Chakra Yoga: chakrayoga.com
David’s Full Bio on YouTube (My Yoga Story)  

I think you will enjoy this conversation, and I intend to get David back for Round 2 in the not-too-distant future. 

Enjoy.
Carl  

Categories
Balance Energy Healing Habit Health Meditation

How to Improve the Most Important Thing We Do – Breathing!!

Hiya,

I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.

It is (obviously) BREATHING.

But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.

In this podcast I talk a bit about breathing in general – what reduces it and improves it – plus I teach you the 3-Part Full Yogic Breath.

Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation. 

Enjoy…and then DO. 🙂

Take care
Carl 

PS: If you need a hand don’t hesitate to drop me a line.  

Click Here to Listen

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Balance Choice Decision Making Meditation

Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)

Hiya,

This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment.

In my book – Decision Making Mastery – I talk about one of the most important things to making good decisions is to be in the right state – physically and emotionally.

In this guided meditation I take that one step further. I help you get in the right state, but I also help you tap into your Head, Heart and Gut when it comes to decision making. Too often we just use our head, and miss out on the innate wisdom in our whole body.

Take a decision you are working on, into the meditation, and use the meditation to get a better sense about the right decision for you.

As always, if you need a hand, have any questions, or any requests for me to address any topics, don’t hesitate to reach out. Plus feel free to download this meditation and share. And finally, do sign up to my weekly Newsletter.
www.carlmassy.com

Take care
Carl 

Categories
Choice Feelings Life Meditation

Guided Meditation – Practicing Letting Go

It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it ‘offline’.

This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.

See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.

Have a super day.
Take care
Carl 

Categories
Choice Energy Healing Interview Intuition Leadership Meditation

Conversations with Carl: Talking Meditation & other Healing Modalities with Coach Sharon Cavanaugh

Hiya,

For this months ‘Conversation with Carl’ I reached out to a Coaching colleague of mine – Sharon Cavanaugh – and suggested we record a Podcast where we share all the different modalities we use on ourselves and our clients when it comes to the WELLNESS thing. 

I first met Sharon in Bali when I was one of the owners of a yoga centre called ‘The Practice‘, and both of us have attended a couple of Dr Joe Dispenza Retreats, so we share our own experiences of doing his work and the results we have personally experienced or witness at the events.

Then we get into all of the other modalities we have worked with and gathered over our personal development journeys (mine started in 1999!).

We talk EFT, the Sedona Method, Biofield Tuning, different meditation technologies and teachers, plus a bit of Dr David Hawkins and even some Wim Hof.

Sharon is based in the USA, so if you prefer to work with someone in that timezone, or want to try the Sedona Method for example, you can reach Sharon at her website here.
www.sharoncavanaugh.com

Enjoy the podcast and don’t hesitate to reach out to me if ever you have questions, suggestions for podcast topics or need a hand – I would be more than happy to help out.

Take care
Carl 

Categories
Energy Healing Feelings Love Meditation

Guided Meditation – Taking in Light, Love, Abundance and Healing Energy (and letting go)

Hiya,

Welcome to this months Guided Meditation, where we get to prime your subconscious mind to draw in the good/empowering/uplifting and letting go of the bad/disempowering/clutter.

In this meditation we connect to the intention (and priming of the subconscious mind) to be open to receiving LIGHT, LOVE, ABUNDANCE and HEALING ENERGY, on the in breath. 

Then we add to the meditation the ‘letting go‘ of anything that no longer serves us on the out breath – both physical and non-physical, also what is known and not known.

In a nutshell: You will be breathing in goodness, breathing out stuff we no longer need.

What a great message to embed in the subconscious mind!
I hope you enjoy and please feel free to download (to listen to offline) and to share.

And if you need a helping hand at any time don’t hesitate to reach out.
www.carlmassy.com

All the very best.
Carl    

Categories
Belief Book Review Life Meditation Possibility

Book Review: You Are The Placebo by Dr Joe Dispenza

Hiya,

And welcome to this months Book Review podcast.

This is one of my favourite books, favourite author and favourite teacher.

This book is a game changer.

It is packed with good quality science, plus lots of examples about how effective the Placebo Effect really is. And how you can capitalize on it – making you the placebo (as the title suggests).

You will be AMAZED at just how incredible the power of the mind really is.

Not hearing this line anecdotally, but reading numerous examples of it in this book.

In the podcast I even talk about how the Placebo Effect has an impact on surgery, as Dr Mosely highlights in an incredible experiment he conducted. Check out a short BBC Documentary to hear the details, and see the effects.

I also talk in this podcast about the ‘Nocebo’ Effect, which less people know about, but which has a huge impact on us all.

Enjoy the podcast and then get yourself a copy of the book!
Take care
Carl

Categories
Balance Life Meditation

Guided Meditation – LAY DOWN, LAY BACK, and RELAX.

Hiya.

It is time for my monthly Guided Meditation and it is time for you to LAY BACK and RELAX.

This Guided Meditation is to help you put your body and mind into a deeply relaxed state of being, so you fully relax into the reorganization and realigning of your body from the inside out.

I also help you to shine a little brighter from the inside out.

LAY BACK. RELAX. ENJOY.

And see you next week.
Carl

PS: Please share this meditation with anyone you thing could benefit with a bit more relaxation in their lives. Feel free to download it too, so you can share it or listen to it ‘offline’. 

Categories
Balance Belief Life Meditation

Guided Meditation – Tuning Into Your Heart

Hiya,

Each month I record a Guided Meditation, so the time we spend together – learning and growing – includes working on your inner landscape.

Doing inner mindfulness work is essential for creating the right vessel for bringing awesomeness into the world, and experience the most calm, peace, creativity and joy.

This meditation is about Tuning Into Your Heart and was a short guided meditation I did on our final call of the Become a Natural SuperHuman 5-week bootcamp.

I also spoke about my 9-Month Group Coaching Program with a focus on major transitioning, business building or business creation, and for coaches wanting to improve their business. If you are curious, do check it out. There are a maximum of 8 people, so the level of support is very high. 

If you ever need a helping hand, don’t hesitate to reach out too. 

Have an awesome day.
Take care
Carl 

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