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Balance Behaviour Feelings Meditation

A Practical Way to Create More Inner Peace

peaceHiya,

Welcome to today’s podcast which is about how to experience more inner peace by using a simple practical technique.

As always I want to share with you practical tips, tools and strategies in order for you to have a more fulfilling and meaningful experience in this game of life.

So hands up, if you would like to experience more peace in your life?

Hands up also if you would like a tool that does not require you to head into a cave in the Himalayan mountains?

In the podcast I mention a system that I am trialing at the moment based on the work of Dr Alex Loyd PhD, ND and his technique called The Healing Codes (he has a book called ‘The Healing Code’).

As always the technique I suggest is easy to learn and to do. But as a wise man once said, what is easy to do is also easy not to do. Please give it a shot and see how it makes you feel.

I hope you enjoy it. And as always, if you have a question for me, or would like to work with me more directly, don’t hesitate to get in touch via my website: www.carlmassy.com.

Have a super day.
Take care
Carl

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Categories
Balance Meditation

Guided Meditation: Drawing a Sacred Breath

meditationHi there,

Every month I record a Guided Meditation to support your journey to optimum health, happiness, well-being and success; by helping you from the inside out.

This is a dialogue to the deeper parts of your being and at a very practical level, a chance for you to deeply relax, so your body can do what it does best…rejuvenation and regeneration of the cells within your body.

When we deeply connect with and pay attention to our breath it really has the power to move us. It connects us to something bigger than ourselves and really grounds us in the present moment. In addition it does wonderful for managing the nervous system, and helping you influence your autonomic nervous system.

You have more control of the inner world of your being than we are made to imagine. Enjoy the meditation.

Have a wonderful day.

Take care

Carl
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Categories
Balance Energy Healing Meditation

Guided Meditation: Upgrading Your Immune System

meditationHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
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Categories
Balance Health Meditation Thoughts

What Really is Essential?

meditateHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
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Categories
Balance Fear Life Love Meditation

Guided Meditation – Choosing Freedom

meditationHiya,

Every 4 weeks I record a guided meditation with a different theme to it.

The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.

When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.

This months Guided Meditation is about the power of choosing freedom. I think you will like it.

You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.

The meditation is for about 15 minutes.

Please let me know how it was by connecting with me on my FB page on the icon below.

Enjoy!
Take care
Carl

To download and listen offline click here.

 

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Categories
Energy Healing Love Meditation Possibility Success Thoughts

Guided Meditation with Carl – Connection to your Empowered Essence

Guided Meditation by Carl MassyWelcome to the first ‘guided meditation’ I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.

A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.

With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.

This is a recording of a guided meditation I delivered at The Practice in Bali.

Enjoy!
All the very best.
Carl

 
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