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Belief Decision Making Health Nutrition

Why and How to Be Your Own Doctor

Hiya,

This might be a little bit of a controversial subject, given the last year, but if you have been listening to me for awhile, you know I am a believer in each of us being SuperHuman, and being WAY more powerful than we have been lead to believe.

We have also seen over the last 2 years some terrible decisions, presented by official agencies and official sounding people, when it comes to things that protect or increase our health.

I am sorry, but I think I care more about me (and have to care more about me) than someone else who is busy, probably tired, stressed, has lots of other patients, is ‘on the clock’, and probably does not have time to do research on optimum health or even practice it themselves.

It is time for us to be the ‘second opinion’ when it comes to the diagnosis for any ailments we have. Anyway, check out the podcast. I rant a little bit – but hopefully not too much.

I know you get this.
Now it is time to trust in yourself and capabilities more and step into your power of self.

If you want to power up in the company of a great small group of SuperHumans for 9-months, do check out my 9-month Coaching & Mastermind Program. Click here for all the details.

All the very best and take care.
Carl

Caveat: I am not a Doctor or ‘registered’ medical professional, so if you do have any serious illnesses, do consult with a professional (and then be the ‘second opinion’. 

Categories
Book Review Habit Health Physical Activity

Book Review: The Wim Hof Method by Wim Hof

Hiya,

This is not only a great book, but it is a great book about a great technique that has the potential to make huge impacts on peoples health. The validation of its method are from the 1000’s of people that have got positive and sometime miraculous results, plus the feedback from numerous scientific studies that have been done on Wim Hof.

For me personally, after about 10 days of practice, I can already feel less inflammation in my knees. I am loving that outcome!!

If you don’t know Wim Hof, just do a search on the Iceman on YouTube and you will get a sense of what he is capable of (including having about 26 world records to his name). More importantly he was able to survive and thrive after his wife committed suicide, leaving him 4 young children. His story is quite amazing.   

I loved reading about the origins of the Wim Hof Method. How he came to understand the benefits and unique combination of breathwork, cold exposure and mindset.

I also love Wim Hof’s philosophy about getting out of the comfort zone and us being a little too dependent on ‘things’ to keep us comfortable, and as a result have lost some resiliency and a lot of human potential – physically and mentally.

I encourage you to read the book – but more importantly I encourage you to try the method for yourself. Wim Hof even has an App to make it easier for you to do. It is an excellent daily investment in your health – only 20 mins a day!!

If you are interested in finding out more about my 2022 Coaching and Mastermind Group Experience, click on this link.

Have a fantastic day. 
Cheers
Carl 

A Conversation about Expression of the Feminine with Simone Stocker

Hiya.

This episode is the first of my month ‘conversations’ with different professional colleagues where we discuss a subject that is in their area of expertise.

Today’s podcast is with a coaching colleague of mine – Simone Stocker – who did a 1-year apprenticeship with me many moons ago, after meeting her at The Practice yoga centre in Bali, where she was completing her Yoga Teacher Training course.

Since then she has been coaching individuals, groups, plus running workshops and retreats in Europe. And she has created a beautiful journal called Blossome.

When I decided I wanted to have a conversation about how to (practically) allow or bring the divine feminine into our lives, I thought Simone might be a great one to talk with as she is definitely very familiar with the topic and how it shows up in different peoples lives.

I hope that you enjoy the conversation and topic and do share if you get the urge, or let me know what topics you would like me to have future conversations about.

To find out more about my 9-month Coaching & Mastermind Group program click on this link.

To follow Simone’s work:

Website or Instagram

The Podcast by Dr Zack Bush and Aubrey Marcus that inspired my conversation is on YouTube here.

And I am pretty sure I mentioned a couple of books:

– Your Money or Your Life by Vicki Robin (plus I did a book review on an earlier podcast)

– UBUNTU Contributionism by Michael Tellinger

Enjoy the conversation and please reach out if ever you need a helping hand.

Take care Carl

Categories
Balance Belief Life Meditation

Guided Meditation – Tuning Into Your Heart

Hiya,

Each month I record a Guided Meditation, so the time we spend together – learning and growing – includes working on your inner landscape.

Doing inner mindfulness work is essential for creating the right vessel for bringing awesomeness into the world, and experience the most calm, peace, creativity and joy.

This meditation is about Tuning Into Your Heart and was a short guided meditation I did on our final call of the Become a Natural SuperHuman 5-week bootcamp.

I also spoke about my 9-Month Group Coaching Program with a focus on major transitioning, business building or business creation, and for coaches wanting to improve their business. If you are curious, do check it out. There are a maximum of 8 people, so the level of support is very high. 

If you ever need a helping hand, don’t hesitate to reach out too. 

Have an awesome day.
Take care
Carl 

Categories
Balance Intuition Life Possibility Success

How to Build Better Humans (Good Exercise and Nutrition are not Enough)

Hiya,

So I was recently working out in a Crossfit gym in Bali and I was reading their tagline. It was ‘Building Better Humans’. That is a great target to be aiming for. I am a fan.

However, as I saw people immersed with their phones (taking lots of pictures of themselves), strutting around like peacocks, showing off their 6-packs, and their moves on the rings or horizontal bars, I started to question the ‘better’ bit. There was also a strong feeling of ‘competition’ and ‘hey look at me’.

As a result – and inspired by my research into my book ‘The Guidebook to Optimum Health’ – I started to look again at what needs to be added to the exercise arsenal, when it comes to creating better humans. Because a really fit-looking narcissist is not a ‘better human’ in my mind. 🙂

I think there are two other BIG things to focus on, which I share in this podcast.
Let me know if you agree.

If you want to join the Group Become a Natural SuperHuman 5-week resilience bootcamp, click on this link.

I am also putting together the small team of Superhumans, that will be joining me for a 9-month coaching program in 2022, where I teach you everything I have learned in 52 years and you get to integrate it. Click here for all the information.   

To find out more about the books I mention, go to this link.
https://www.carlmassy.com/books/

(Plus remember you can listen to the whole audiobook of ‘The Successful Mind‘ on my podcast channel). 

Have a super fabulous day and please share my podcasts with others. 
All the best.
Carl 

Categories
Behaviour Book Review Choice Life Success

Book Review: Your Money Or Your Life (Consciousness, Money, and $$$ Back in Your Pocket!!)

Hiya.

Welcome to 2022 and my first podcast of 2022!!
I wish you all the very best for today and the rest of the year. 🙂

As an upgrade on the New Year, I have decided to get a little more strategic about what I offer with my podcasts. So each month I will be doing 4 different formats: 1) Book Review, 2) Guest Conversation, 3) A topic and integration strategies, and 4) Guided Meditation.

So to get the party started, this is a BOOK REVIEW of a great book on MONEY $$$$. I teach about consciousness in all areas of our lives, and this is a biggie, as money has the potential to knock us out of consciousness and get seriously triggered.

The book is:
Your Money or Your Life by Vicki Robin

Here website for more information is: https://yourmoneyoryourlife.com/

I also mention the Become a Natural SuperHuman 5-week resilience bootcamp, where you can either do the ‘self-paced’ version and start NOW, or there will be a Group program starting on 12 March 2022.

Check out all the details here. 

Have a super day and take care.
Carl  

Categories
Choice Life Possibility Success

A 2022 Message of Possibility and Opportunity, but There is a Caveat…

Hiya,

Welcome to the tail end of 2021 if you are listening to this before the start of 2022. And if you are hearing this in 2022, welcome to a message that might be just what you need to hear.

I actually think the last couple of years have been shaping us, and crafting us for a bit of a break-out experience in 2022.

I see the possibilities as huge, and the creative powers flowing in a way that brings new, interesting and meaningful things into our lives in a much quicker way.

But there is a caveat that I think is VERY important to consider, and you will have to listen to the podcast to hear what I think is a major part of turning 2022 into a THRIVE-FEST!!

As always, if you need a helping hand, don’t hesitate to reach out.

Also I mention the Become a Natural SuperHuman 5-week resilience bootcamp in 2022, starting in March. For more details go to www.naturalsuperhuman.com. 

Have a great close to 2021 and an AWESOME start to 2022. 
Take care
Carl

PS: Sorry about the sound of rain in the background. It seems whoever controls the weather was not really interested in my ‘plans’.

Categories
Balance Behaviour Choice Leadership Life Possibility Relationship

How to Fully Express Your Multi-Dimensional Superhuman-ness

Hiya,

I hope you are having a super day. And talking super days, today I wanted to talk about how you are a multi-dimensional being, of the super human kind, and what that looks like in action.

I talk about these inner ‘parts’ of you that allow you to come up with the right, creative solutions in any situation. I use the example of your inner LEADER, WARRIOR and SAGE, to show how you can draw on them to navigate turbulent times.

We are in the final week of the Become a Natural Superhuman, 5-week resilience bootcamp, but I am already planning on taking a group through the program in March 2022 – which will come around fast enough.

Find all the details here

Also if you would like to find out more details about being a part of a small group of Superhumans for 9-months in 2022, check out the details below to see how broad and deep the program goes. It might be just the thing you are looking for.

Become a Natural SuperHuman 9-Month Group Coaching Program (max of 8 people)

Have a great day.
Take care
Carl  

Categories
Balance Energy Healing Intuition Life

Get your SAGE on and Get Out of Your Head

Hiya,

This week, we are in Sage Week of the Become a Natural SuperHuman workshop, so I thought I would talk a little bit on what it means to draw forth your inner SAGE.   

Too often we limit out decision making and navigation in life to what our head is telling us. Which can often take us off track – especially when it comes to longer term things like your destiny, mission, purpose or dharmic path. You need to tap into something deeper to see and sense the bigger picture.

This is what I mean about getting out of your head.
You need to go deeper – into your heart and into your deeper being.

If you want to join the Become a Natural SuperHuman 5-week workshop, you can still get access in 2021 for $4 up until 17 Dec 2021.

Also if you want to find out more about my small 9-month Group Coaching program (max of 8 people) in 2022, where I work closely with you to bring out the SuperHuman in you, go to my website here. 

Have a great day and take care.
Carl 

Categories
Behaviour Choice Leadership Success

When and Why you Need to RUTHLESSLY Protect Your Time

Hiya,

At the time of recording, I was not only hanging out on a great seaside bungalow on the East Coast of Bali, but I was also in Week 3 – Warrior Week of the Become a Natural SuperHuman workshop. So I was focused on how to bring our inner warrior into life to get more stuff done.

A common ‘excuse’ from us all is we don’t have enough time, or we didn’t have enough time to get something done.

In this podcast i suggest that we need to get a whole let better – like WARRIOR better – at protecting our time. At having clear boundaries. At saying “NO” and not being worried if we are going to upset someone.

The only person that will truly get you more time is YOURSELF.

So time to get ruthless in what you say ‘yes’ to, and what you say ‘no’ to. What is a priority and what is not a priority. What is essential and what is merely desirable.

Enjoy the podcast and then get back to work (ruthlessly) protecting your time to create more space for the stuff that is really important to YOU.

If you would still like to access the Become a Natural SuperHuman 5-week workshop, for $4, with 6-months access, then you have until 17 December to sign up. And your $4 will be going to charity too. Just click on this link and away you go!

Have a super day.
Take care
Carl 

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