I remember thinking at the beginning of this challenge how would I be able to change in just over 30 days from a stressed out unhappy mess to a calm happy positive OPTIMISTIC person. The truth is I have and I am simply amazed at how introducing small changes on a daily basis can make such a massive impact on my life. This new level of self awareness and overall happiness I am experiencing now is awesome. Energised, happy, calm (that’s a big one for me) and a feeling that I can really acheive anything I set my mind to. I now have the tools to move forward through my life better able to deal with whatever life and the Universe throws at me. What we have inside our heads is a huge powerhouse of untapped ability and potential and I’m really excited to keep working toward by better authentic self. There is no better investment than the one I will continue to make in myself. Thanks Carl for helping me find me!